Wed 28th Jun 2017 at 6:00pm by jamesy1981

Run > Intervals
  • warm
  • Time
    1:04:47
  • Miles
    8.25
  • Min/mi
    7:51
  • Pacing
    51%
  • WAVA
    55.74
  • Stride(cm)
    124
  • Cals
    713
  • Cadence
    165
  • BPM
    152
  • %MHR
    89
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 138/149bpm 55cal 11.58/0kmph
2) 1km - 5:08(5:08/km) 149/154bpm 60cal 11.68/0kmph
3) 1km - 5:11(5:11/km) 149/162bpm 59cal 11.59/0kmph
4) 1km - 4:20(4:20/km) 150/168bpm 50cal 13.85/0kmph
5) 1km - 4:22(4:22/km) 163/180bpm 55cal 13.73/0kmph
6) 1km - 3:49(3:49/km) 169/181bpm 50cal 15.75/0kmph
7) 1km - 5:02(5:02/km) 159/175bpm 60cal 11.94/0kmph
8) 1km - 3:55(3:55/km) 162/171bpm 47cal 15.3/0kmph
9) 1km - 4:50(4:50/km) 160/175bpm 58cal 12.41/0kmph
10) 1km - 5:39(5:39/km) 146/153bpm 55cal 10.62/0kmph
11) 1km - 5:29(5:29/km) 149/159bpm 57cal 10.94/0kmph
12) 1km - 5:22(5:22/km) 150/159bpm 56cal 11.18/0kmph
13) 1km - 5:08(5:08/km) 142/155bpm 36cal 11.68/0kmph
14) 0.28km - 1:22(4:51/km) 155/163bpm 15cal 12.38/0kmph
5:11 5:08 5:11 4:20 4:22 3:49 5:02 3:55 4:50 5:39 5:29 5:22 5:08 1:22
Pin Map
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Pace

5% 3% 10% 37% 13% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 128 97-143 1111 159 156-166
0.25 2:09 1:04 8:34 140 138-143 1199 159 156-162
0.38 3:12 1:03 8:24 145 142-149 1219 160 158-162
0.50 4:43 1:31 12:07 141 119-148 1708 161 158-162
0.63 5:36 52 7:00 139 120-147 973 164 162-168
0.75 6:38 1:02 8:14 149 144-153 1227 161 158-166
0.88 7:39 1:02 8:15 149 145-152 1229 160 158-166
1.00 8:42 1:03 8:25 149 144-154 1253 159 158-162
1.13 9:44 1:01 8:09 150 144-153 1223 160 156-162
1.25 10:46 1:03 8:20 149 143-153 1242 159 156-162
1.38 11:50 1:04 8:29 156 151-161 1324 160 156-162
1.50 12:55 1:06 8:45 149 140-162 1303 160 156-162
1.63 13:57 1:02 8:13 146 141-151 1199 161 158-166
1.75 14:59 1:02 8:14 147 143-151 1210 160 158-164
1.88 15:57 59 7:48 146 140-153 1140 165 160-170
2.00 16:47 50 6:36 153 149-158 1010 168 166-170
2.13 17:39 52 6:55 147 146-150 1017 168 166-170
2.25 18:25 47 6:14 146 137-152 909 168 166-170
2.38 19:14 49 6:29 142 139-144 920 170 160-174
2.50 20:21 1:07 9:00 158 145-168 1422 159 156-164
2.63 21:30 1:08 9:05 151 144-166 1371 159 156-164
2.75 22:25 56 7:26 154 143-167 1146 166 152-176
2.88 23:14 49 6:28 172 160-176 1113 173 172-176
3.00 23:59 45 5:59 174 172-179 1041 175 172-180
3.13 24:41 43 5:41 178 177-180 1012 177 174-180
3.25 27:31 2:50 22:37 172 128-181 3889 177 176-178
3.38 28:16 45 6:03 153 128-168 927 175 172-178
3.50 29:03 47 6:17 171 166-176 1073 176 174-178
3.63 29:54 50 6:43 173 168-178 1162 175 172-176
3.75 30:38 44 5:53 174 172-177 1024 176 174-178
3.88 31:32 54 7:12 171 164-175 1230 169 156-178
4.00 32:50 1:18 10:26 159 151-170 1659 158 154-160
4.13 34:05 1:14 9:55 141 135-154 1398 156 152-160
4.25 34:52 48 6:23 161 143-174 1029 170 152-174
4.38 35:41 48 6:28 168 167-170 1085 170 168-172
4.50 36:27 46 6:05 166 164-168 1010 170 168-172
4.63 37:12 46 6:05 165 163-167 1005 170 168-172
4.75 40:03 2:51 22:48 153 120-170 3488 172 168-176
4.88 40:52 49 6:33 159 148-169 1042 176 174-178
5.00 41:43 50 6:44 169 166-171 1138 176 174-178
5.13 42:32 49 6:31 168 165-172 1096 177 174-178
5.25 43:16 44 5:52 173 168-175 1015 177 174-182
5.38 44:29 1:13 9:46 166 156-174 1622 165 158-178
5.50 45:38 1:09 9:14 148 145-156 1367 160 158-164
5.63 46:44 1:05 8:42 144 141-146 1252 162 160-164
5.75 47:56 1:12 9:36 142 140-143 1363 159 156-162
5.88 49:01 1:05 8:42 142 139-149 1236 159 156-164
6.00 50:07 1:06 8:48 150 147-152 1321 162 160-164
6.13 51:19 1:12 9:35 148 143-152 1418 161 152-164
6.25 52:24 1:05 8:43 151 148-155 1316 163 154-166
6.38 53:29 1:05 8:37 150 144-154 1293 164 162-166
6.50 54:44 1:15 10:00 147 144-150 1469 161 154-164
6.63 55:44 1:00 8:00 147 144-150 1177 164 162-166
6.75 56:50 1:06 8:47 149 145-152 1308 164 162-166
6.87 57:57 1:08 9:02 155 148-159 1400 165 162-166
7.00 58:59 1:01 8:10 153 148-158 1250 165 162-168
7.12 1:00:01 1:03 8:22 151 146-155 1264 165 164-166
7.25 1:01:26 1:24 11:14 145 140-154 1629 164 164-166
7.37 1:02:33 1:07 8:58 151 148-157 1353 163 152-168
7.50 1:03:48 1:15 9:59 147 140-155 1468 163 152-166
7.62 1:04:50 1:03 8:21 140 137-142 1169 164 164-166
7.75 1:06:40 1:50 14:39 141 125-146 2065 165 162-166
7.87 1:07:43 1:02 8:18 136 124-146 1129 168 162-170
8.00 1:08:41 59 7:49 149 144-152 1165 167 164-170
8.12 1:09:42 1:01 8:10 151 145-155 1234 166 164-168
8.25 1:10:41 58 7:47 157 151-163 1223 163 158-166
8.25 1:10:42 1 10:51 156 156-156 1692 160 160-160

Heart

152/181max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 8.3 1:10:42 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.95% More
800m 3:00 6:02 56.92% More
1km 3:49 6:08 58.71% More
Mile 6:59 6:59 55.40% More
5k 24:02 7:44 54.68% More
5 miles 40:53 8:11 52.33% More
10k 51:44 8:20 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.96
5km 23:00 7:24 57.15
5M 38:06 7:37 56.15
10km 47:58 7:43 55.77
10M 1:19:26 7:57 55.66
Half 1:45:46 8:04 54.88
20M 2:45:37 8:17 55.54
Mara 3:40:30 8:25 55.62
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