Wed 28th Jun 2017 at 7:00pm by tisha
Run > General
-
Time
1:05:24
-
Miles
4.81
-
Min/mi
13:36
-
Pacing
63.6%
-
WAVA
41.37
-
Stride(cm)
69
-
Cals
484
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 108cal 5.13/6.05mph
2) 1m - 13:58(13:58/m) 93cal 4.3/7.24mph
3) 1m - 14:05(14:05/m) 97cal 4.26/6.37mph
4) 1m - 14:52(14:52/m) 105cal 4.04/6.7mph
5) 0.81m - 10:48(13:19/m) 81cal 4.51/6.7mph
11:42 13:58 14:05 14:52 10:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:50 |
2:50 |
11:20 |
174 166-182 |
0.50 |
5:37 |
2:46 |
11:06 |
177 172-182 |
0.75 |
8:37 |
3:01 |
12:03 |
174 158-188 |
1.00 |
11:42 |
3:04 |
12:17 |
172 166-178 |
1.25 |
15:13 |
3:31 |
14:05 |
174 112-184 |
1.50 |
18:21 |
3:08 |
12:32 |
176 170-180 |
1.75 |
21:11 |
2:50 |
11:21 |
175 168-180 |
2.00 |
25:39 |
4:28 |
17:52 |
180 114-196 |
2.25 |
28:29 |
2:50 |
11:19 |
175 170-190 |
2.50 |
33:40 |
5:12 |
20:47 |
145 98-176 |
2.75 |
36:45 |
3:04 |
12:17 |
176 166-180 |
3.00 |
39:45 |
3:00 |
12:01 |
175 166-178 |
3.25 |
43:03 |
3:18 |
13:11 |
172 100-182 |
3.50 |
47:23 |
4:20 |
17:20 |
162 114-178 |
3.75 |
50:51 |
3:28 |
13:52 |
173 122-178 |
4.00 |
54:36 |
3:45 |
15:02 |
170 114-178 |
4.25 |
57:42 |
3:06 |
12:26 |
179 110-204 |
4.50 |
1:02:06 |
4:24 |
17:34 |
171 140-184 |
4.75 |
1:04:40 |
2:34 |
10:17 |
179 170-190 |
4.80 |
1:05:20 |
40 |
12:03 |
184 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
175 |
4.6 |
57:36 |
12:31 |
Walk |
11.8 |
113 |
0.2 |
7:44 |
37:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
42.03% |
More |
800m |
5:27 |
10:58 |
40.92% |
More |
1km |
6:56 |
11:09 |
41.86% |
More |
Mile |
11:40 |
11:40 |
42.30% |
More |
5k |
41:02 |
13:12 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
39.89 |
5km |
41:09 |
13:15 |
41.89 |
5M |
1:08:08 |
13:38 |
41.33 |
10km |
1:25:48 |
13:48 |
41.11 |
10M |
2:22:04 |
14:12 |
40.96 |
Half |
3:09:09 |
14:26 |
40.21 |
20M |
4:56:12 |
14:49 |
40.47 |
Mara |
6:34:22 |
15:03 |
40.30 |
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