breezy
warm
-
Time
28:00
-
Miles
3.16
-
Min/mi
8:52
-
WAVA
53.47
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
=======
Summary Swansea Bay 5k,really pleased with my time,enjoyed my first race,heres to the next two
=======
Distance: 3.16m
Time taken: 00:28:00
Average/Max Speed : 6.78mph / 9.11mph
Average/Min Pace : 00:08:51 / 00:06:35
Average/Max heart rate: 180/189
Calories used: 348
======
Splits
======
18:59:40 1.00m 00:08:37 6.96mph 9.11mph 175bpm 188bpm
19:08:18 1.00m 00:08:53 6.74mph 8.07mph 182bpm 186bpm
19:17:12 1.00m 00:09:07 6.57mph 8.07mph 183bpm 189bpm
19:26:20 0.16m 00:01:21 7.26mph 8.02mph 188bpm 189bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.01 |
| 5km |
27:30 |
8:51 |
53.58 |
| 5M |
45:32 |
9:06 |
52.34 |
| 10km |
57:20 |
9:14 |
51.83 |
| 10M |
1:34:57 |
9:30 |
51.61 |
| Half |
2:06:25 |
9:39 |
50.65 |
| 20M |
3:17:58 |
9:54 |
51.01 |
| Mara |
4:23:34 |
10:04 |
50.83 |
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