Wed 28th Jun 2017 at 6:00pm by DW

Run > General

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Time
1:14:07
Miles
6.58
Min/mi
11:16
Pacing
29%
WAVA
38.54
Stride(cm)
92
Cals
882
Cadence
155
BPM
150
%MHR
79.6
B/mi
1685
Asc(m)
42
Hillscore
1
Surface
Road

group

Notes & Comments

Harriers - Angie & Noel's Group - through Clapham ford

6:17 5:55 6:04 6:26 8:03 7:04 6:14 5:58 11:55 5:57 4:16

Pace

25%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	132 98-153	1310	157 108-164	1/2
0.50	5:02	2:33	10:11	141 136-160	1435	161 156-164	0/6
0.75	7:29	2:27	9:50	147 141-151	1445	160 120-164	2/1
1.00	9:49	2:20	9:22	154 150-157	1442	161 156-164	2/3
1.25	12:16	2:27	9:47	155 153-158	1518	159 156-164	3/1
1.50	14:44	2:28	9:51	153 140-164	1506	159 152-164	10/0
1.75	17:12	2:28	9:54	158 155-162	1563	158 152-162	2/3
2.00	19:34	2:21	9:26	159 154-162	1499	159 156-162	0/4
2.25	22:37	3:03	12:13	149 132-160	1820	156 120-164	1/3
2.50	25:14	2:37	10:26	152 141-163	1587	158 120-164	0/7
2.75	28:45	3:31	14:04	138 124-150	1940	149 100-164	5/1
3.00	31:44	3:00	11:58	145 126-157	1736	148 82-162	4/2
3.25	34:05	2:20	9:22	142 131-145	1329	160 158-162	2/1
3.50	36:48	2:43	10:53	148 139-157	1610	156 96-202	4/1
3.75	40:04	3:17	13:07	145 121-160	1901	142 90-162	4/2
4.00	42:52	2:48	11:12	150 135-159	1680	145 98-164	4/4
4.25	45:09	2:16	9:05	160 155-165	1454	161 156-164	1/3
4.50	47:13	2:05	8:19	163 157-171	1355	163 156-174	1/4
4.75	49:43	2:29	9:57	166 143-173	1653	154 94-174	1/3
5.00	52:18	2:35	10:21	162 151-170	1676	156 150-166	0/2
5.25	54:36	2:18	9:11	161 158-165	1479	160 154-166	1/3
5.50	1:00:41	6:05	24:22	141 114-161	3435	137 82-162	1/1
5.75	1:05:30	4:48	19:14	129 105-158	2480	151 90-164	3/0
6.00	1:07:53	2:24	9:35	159 151-163	1523	159 156-162	4/1
6.25	1:10:10	2:17	9:07	162 157-169	1476	160 154-166	2/1
6.50	1:13:58	3:48	15:13	157 139-170	2389	159 120-166	7/2
6.58	1:14:38	40	8:33	163 159-169	1392	163 158-166	1/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:15:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:56
See your biggest climbs

Cadence

155 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	159	6.3	1:02:22	9:53
Walk	8.2	108	0.3	6:08	23:00
Still	8.2	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.18%	More
800m	4:06	8:14	42.06%	More
1km	5:11	8:20	43.54%	More
Mile	9:15	9:15	42.14%	More
5k	32:31	10:28	40.71%	More
5 miles	52:05	10:25	41.29%	More
10k	1:09:46	11:14	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.71
5km	33:27	10:46	39.58
5M	55:24	11:05	38.82
10km	1:09:45	11:14	38.54
10M	1:55:30	11:33	38.44
Half	2:33:47	11:44	37.90
20M	4:00:49	12:02	38.35
Mara	5:20:37	12:14	38.41

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