Wed 28th Jun 2017 at 6:00pm by josephk

Run > General

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Time
38:18
Miles
5.03
Min/mi
7:37
Pacing
91.6%
WAVA
55.31
Stride(cm)
124
Cals
601
Cadence
170
BPM
165
%MHR
96.4
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/168bpm 115cal 7.79/8.54mph
2) 1m - 7:37(7:37/m) 163/170bpm 120cal 7.87/8.77mph
3) 1m - 7:36(7:36/m) 166/170bpm 121cal 7.9/8.16mph
4) 1m - 7:35(7:35/m) 168/174bpm 121cal 7.92/8.64mph
5) 1m - 7:37(7:37/m) 171/175bpm 122cal 7.88/8.33mph
6) 0.03m - 11(7:16/m) 165/166bpm 2cal 8.26/8.14mph

7:42 7:37 7:36 7:35 7:37 11

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	146 96-164	1191	166 118-176
0.50	3:51	1:49	7:14	156 150-165	1129	167 162-172
0.75	5:42	1:52	7:26	157 153-161	1168	167 164-172
1.00	7:42	1:59	7:57	166 160-168	1320	169 164-172
1.25	9:29	1:47	7:10	164 160-167	1175	168 164-172
1.50	11:27	1:58	7:53	158 154-162	1245	170 164-174
1.75	13:25	1:58	7:52	167 161-170	1314	170 166-176
2.00	15:19	1:53	7:33	165 162-167	1247	170 166-172
2.25	17:10	1:51	7:25	164 162-167	1217	170 166-176
2.50	19:01	1:51	7:23	168 164-170	1242	170 168-172
2.75	21:02	2:02	8:06	165 164-168	1337	171 168-172
3.00	22:56	1:53	7:32	166 163-167	1251	171 164-174
3.25	25:01	2:05	8:21	164 163-165	1369	169 162-172
3.50	27:01	2:00	7:59	164 159-169	1310	169 118-178
3.75	28:49	1:48	7:14	172 169-174	1244	173 168-176
4.00	30:41	1:52	7:28	171 167-174	1277	172 160-176
4.25	32:30	1:49	7:16	173 170-174	1257	172 170-176
4.50	34:24	1:54	7:36	168 165-174	1276	171 166-174
4.75	36:23	1:59	7:56	171 168-175	1356	170 166-174
5.00	38:17	1:54	7:35	170 166-173	1288	171 168-174
5.02	38:28	11	8:15	165 165-166	1360	173 170-176

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	5	38:09	7:37
Walk	0.8	118	0	19	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.93%	More
800m	3:31	7:05	48.63%	More
1km	4:29	7:13	49.69%	More
Mile	7:17	7:17	51.96%	More
5k	23:42	7:38	54.20%	More
5 miles	38:15	7:39	55.08%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:03	7:37
10km	47:55	7:43
10M	1:19:21	7:56
Half	1:45:39	8:04
20M	2:45:26	8:16
Mara	3:40:16	8:24

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