-
Time
1:16:57
-
Miles
9.26
-
Min/mi
8:19
-
Pacing
89.5%
-
WAVA
63.22
-
Stride(cm)
120
-
Cals
1088
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 113cal 6.74/7.35mph
2) 1m - 8:30(8:30/m) 121cal 7.07/8.1mph
3) 1m - 8:39(8:39/m) 120cal 6.93/7.58mph
4) 1m - 8:26(8:26/m) 117cal 7.11/7.91mph
5) 1m - 8:18(8:18/m) 116cal 7.23/8.08mph
6) 1m - 7:55(7:55/m) 121cal 7.59/8.27mph
7) 1m - 7:58(7:58/m) 117cal 7.53/8.37mph
8) 1m - 7:48(7:48/m) 116cal 7.7/9.2mph
9) 1m - 8:28(8:28/m) 118cal 7.08/8.54mph
10) 0.26m - 2:02(7:41/m) 29cal 7.81/8.04mph
8:54 8:30 8:39 8:26 8:18 7:55 7:58 7:48 8:28 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:38 |
158 120-164 |
0.50 |
4:34 |
2:09 |
8:36 |
159 156-162 |
0.75 |
6:43 |
2:09 |
8:36 |
159 156-164 |
1.00 |
8:54 |
2:11 |
8:46 |
159 158-162 |
1.25 |
10:57 |
2:03 |
8:11 |
158 156-162 |
1.50 |
13:07 |
2:10 |
8:41 |
159 158-160 |
1.75 |
15:18 |
2:11 |
8:45 |
160 158-164 |
2.00 |
17:24 |
2:06 |
8:22 |
162 158-164 |
2.25 |
19:31 |
2:07 |
8:30 |
161 158-164 |
2.50 |
21:39 |
2:08 |
8:31 |
160 158-164 |
2.75 |
23:56 |
2:17 |
9:10 |
159 158-164 |
3.00 |
26:03 |
2:07 |
8:27 |
159 158-160 |
3.25 |
28:08 |
2:05 |
8:19 |
158 156-160 |
3.50 |
30:14 |
2:06 |
8:23 |
160 158-164 |
3.75 |
32:21 |
2:07 |
8:28 |
160 158-164 |
4.00 |
34:29 |
2:09 |
8:34 |
163 160-164 |
4.25 |
36:37 |
2:08 |
8:33 |
161 158-164 |
4.50 |
38:42 |
2:04 |
8:18 |
163 160-164 |
4.75 |
40:41 |
1:59 |
7:58 |
162 160-164 |
5.00 |
42:47 |
2:06 |
8:23 |
163 160-164 |
5.25 |
44:44 |
1:57 |
7:47 |
162 158-164 |
5.50 |
46:43 |
1:59 |
7:56 |
162 160-164 |
5.75 |
48:42 |
1:59 |
7:57 |
164 162-166 |
6.00 |
50:42 |
2:00 |
7:59 |
164 164-166 |
6.25 |
52:42 |
2:00 |
7:59 |
163 160-164 |
6.50 |
54:49 |
2:08 |
8:30 |
163 160-164 |
6.75 |
56:43 |
1:54 |
7:37 |
164 162-168 |
7.00 |
58:40 |
1:57 |
7:46 |
164 164-166 |
7.25 |
1:00:54 |
2:14 |
8:56 |
163 158-166 |
7.50 |
1:02:34 |
1:40 |
6:41 |
165 158-178 |
7.75 |
1:04:29 |
1:55 |
7:41 |
163 152-176 |
8.00 |
1:06:28 |
1:59 |
7:55 |
163 158-166 |
8.25 |
1:08:50 |
2:22 |
9:28 |
163 158-170 |
8.50 |
1:10:58 |
2:08 |
8:31 |
163 158-164 |
8.75 |
1:13:06 |
2:08 |
8:33 |
162 158-164 |
9.00 |
1:15:19 |
2:13 |
8:51 |
164 162-166 |
9.25 |
1:17:14 |
1:56 |
7:43 |
162 160-164 |
9.26 |
1:17:18 |
4 |
7:49 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
9.3 |
1:17:16 |
8:21 |
Walk |
0.0 |
120 |
0 |
2 |
42:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.90% |
More |
800m |
3:34 |
7:10 |
58.14% |
More |
1km |
4:29 |
7:14 |
60.08% |
More |
Mile |
7:40 |
7:40 |
59.74% |
More |
5k |
24:29 |
7:53 |
63.73% |
More |
5 miles |
40:17 |
8:03 |
63.26% |
More |
10k |
50:46 |
8:10 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
63.02 |
5km |
24:11 |
7:47 |
64.52 |
5M |
40:02 |
8:00 |
63.65 |
10km |
50:25 |
8:07 |
63.20 |
10M |
1:23:29 |
8:21 |
63.19 |
Half |
1:51:09 |
8:29 |
62.36 |
20M |
2:54:03 |
8:42 |
63.10 |
Mara |
3:51:44 |
8:51 |
63.20 |
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