Wed 28th Jun 2017 at 5:00pm by Marshall Aid

Run > General

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Time
41:59
Miles
3.08
Min/mi
13:38
Pacing
44.1%
WAVA
35.64
Stride(cm)
70
Cals
339
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41km - 2:49(6:57/km) 30cal 8.63/15.28kmph
2) 0.28km - 2:01(7:17/km) 22cal 8.24/13.87kmph
3) 0.25km - 2:01(8:13/km) 17cal 7.31/16.46kmph
4) 0.25km - 2:14(9:00/km) 16cal 6.67/15.05kmph
5) 0.04km - 2:00(54:10/km) 1cal 1.11/5.24kmph
6) 0.24km - 2:00(8:14/km) 15cal 7.29/12.83kmph
7) 0.25km - 2:00(8:02/km) 16cal 7.47/13.13kmph
8) 0.24km - 2:07(8:40/km) 15cal 6.92/12.43kmph
9) 0.02km - 2:00(1:48:06/km) 0.55/3.9kmph
10) 0.23km - 2:02(8:46/km) 14cal 6.84/11.89kmph
11) 0.25km - 2:00(8:04/km) 18cal 7.44/11.96kmph
12) 0.25km - 2:00(8:01/km) 15cal 7.48/11.76kmph
13) 0.02km - 2:01(2:08:30/km) 0.47/5.14kmph
14) 0.24km - 2:00(8:29/km) 18cal 7.07/12.06kmph
15) 0.25km - 2:01(8:09/km) 15cal 7.37/12.09kmph
16) 1.61km - 9:55(6:10/km) 116cal 9.74/12.83kmph
17) 0.15km - 47(5:08/km) 11cal 11.7/12.19kmph

2:49 2:01 2:01 2:14 2:00 2:00 2:00 2:07 2:00 2:02 2:00 2:00 2:01 2:00 2:01 9:55 47

Pace

50%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:04	167 166-170
0.25	2:46	1:38	13:06	168 166-172
0.38	5:12	2:26	19:25	173 122-194
0.50	6:40	1:28	11:41	169 116-198
0.63	8:25	1:45	14:04	165 128-200
0.75	12:11	3:46	30:06	138 106-188
0.88	13:46	1:36	12:45	167 124-196
1.00	15:16	1:30	12:00	174 128-190
1.13	16:56	1:40	13:17	170 124-190
1.25	20:25	3:29	27:55	150 98-190
1.38	22:29	2:03	16:28	149 124-190
1.50	23:50	1:21	10:49	175 164-190
1.63	25:35	1:45	14:02	168 126-186
1.75	28:57	3:22	26:57	160 124-188
1.88	30:46	1:49	14:31	166 124-188
2.00	32:33	1:47	14:13	165 118-182
2.13	34:08	1:35	12:38	170 124-180
2.25	35:32	1:24	11:14	178 176-180
2.38	36:44	1:12	9:34	182 180-186
2.50	37:57	1:14	9:51	184 180-188
2.63	39:04	1:06	8:51	189 186-192
2.75	40:14	1:10	9:22	186 184-188
2.88	41:21	1:07	8:53	189 186-192
3.00	42:29	1:09	9:10	187 180-192
3.08	43:09	40	8:19	190 188-190

Cadence

170 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	179	2.7	32:30	12:08
Walk	21.2	125	0.4	9:10	22:48
Still	3.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.34%	More
800m	4:26	8:55	45.24%	More
1km	5:36	9:01	46.64%	More
Mile	9:40	9:40	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	34.80
5km	42:22	13:38	35.62
5M	1:10:10	14:02	35.07
10km	1:28:20	14:13	34.81
10M	2:26:17	14:38	34.77
Half	3:14:46	14:52	34.30
20M	5:05:00	15:15	34.71
Mara	6:46:05	15:30	34.76

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