Wed 28th Jun 2017 at 7:00am by trianythingonce

Bike > General

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Time
31:38
Miles
6.63
Mph
12.6
Cals
331
BPM
126
%MHR
73.4
B/mi
599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:15(4:51/m) 121/149bpm 235cal 12.37/22.29mph
2) 1.63m - 7:23(4:32/m) 140/148bpm 96cal 13.23/17.57mph

24:15 7:23

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.06	93 53-118	555
0.50	2:19	49	18.32	123 119-126	403
0.75	3:19	1:01	14.82	135 127-139	547
1.00	4:19	1:00	15.04	134 132-137	534
1.25	5:32	1:13	12.30	122 113-134	595
1.50	6:36	1:03	14.20	119 113-125	503
1.75	7:27	51	17.56	120 118-123	410
2.00	8:15	48	18.83	122 118-126	389
2.25	9:46	1:31	9.84	120 107-130	732
2.50	10:45	59	15.25	127 111-137	500
2.75	11:45	1:00	14.99	137 126-144	548
3.00	12:41	56	16.05	129 125-133	482
3.25	14:17	1:36	9.41	111 103-124	708
3.50	15:17	1:00	15.03	132 112-149	527
3.75	17:15	1:58	7.62	117 91-149	922
4.00	19:17	2:02	7.38	97 78-115	789
4.25	20:17	1:00	15.06	121 112-126	482
4.50	21:15	58	15.41	129 124-133	502
4.75	22:37	1:22	11.00	134 125-139	731
5.00	24:15	1:38	9.15	136 122-145	892
5.25	25:13	57	15.69	138 133-143	528
5.50	26:22	1:09	13.00	145 142-148	669
5.75	27:29	1:07	13.47	142 137-147	633
6.00	28:50	1:21	11.07	141 133-147	764
6.25	29:54	1:04	14.13	139 135-148	590
6.50	31:03	1:10	12.93	141 128-148	654
6.63	31:38	35	13.16	123 119-127	561

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:17	More
1km	2:07	3:24	More
Mile	3:41	3:41	More
5k	13:05	4:13	More
5 miles	23:40	4:44	More
10k	29:16	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:22	5:10
25 miles	2:09:10	5:10
42km	2:15:11	5:11
50 miles	4:29:18	5:23
56 miles	5:03:41	5:25
100 miles	9:21:29	5:37
112 miles	10:33:09	5:39

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