Wed 28th Jun 2017 at 5:00pm by rparker

Swim > General

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Time
9:35
Miles
0.35
per 100m
1:43
Pacing
0%
Cals
148
Asc(m)
42
Surface
Road

12:58 400m

Notes & Comments

Split Summary
===
1) 0.04m - 55(24:35/m) 15cal 20/26rpm 2.44/5.59mph
2) 0m - 14(/m) 2.44/0mph
3) 0.05m - 1:16(25:29/m) 21cal 21/24rpm 2.35/3.73mph
4) 0m - 2:05(/m) 2.35/0mph
5) 0.01m - 24(32:11/m) 7cal 17/17rpm 1.86/1.79mph
6) 0m - 44(/m) 1.86/0mph
7) 0.02m - 32(21:27/m) 10cal 22/24rpm 2.8/5.59mph
8) 0m - 2:10(/m) 2.8/0mph
9) 0.01m - 23(30:51/m) 7cal 15/15rpm 1.94/1.86mph
10) 0m - 36(/m) 1.94/0mph
11) 0.06m - 1:35(25:29/m) 26cal 20/24rpm 2.35/4.47mph
12) 0m - 45(/m) 2.35/0mph
13) 0.01m - 14(18:47/m) 5cal 21/21rpm 3.19/2.98mph
14) 0m - 15(/m) 3.19/0mph
15) 0.02m - 35(23:28/m) 10cal 22/23rpm 2.55/3.73mph
16) 0m - 7(/m) 2.55/0mph
17) 0.01m - 18(24:08/m) 5cal 20/20rpm 2.49/2.35mph
18) 0m - 47(/m) 2.49/0mph
19) 0.05m - 1:07(22:28/m) 21cal 22/25rpm 2.67/4.97mph
20) 0m - 1:18(/m) 2.67/0mph
21) 0.04m - 59(26:23/m) 15cal 20/23rpm 2.27/4.97mph
22) 0m - 35(/m) 2.27/0mph
23) 0m - 24(/m) 2.27/0mph
24) 0m - 37(/m) 2.27/0mph
25) 0.01m - 25(33:32/m) 6cal 19/19rpm 1.79/1.72mph
26) 0m - 2:39(/m) 1.79/0mph
27) 0m - 21(/m)

55 14 1:16 2:05 24 44 32 2:10 23 36 1:35 45 14 15 35 7 18 47 1:07 1:18 59 35 24 37 25 2:39 21

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:56	1:56	31:07
0.12	6:12	4:16	1:08:40
0.19	10:48	4:36	1:14:02
0.25	13:15	2:27	39:26
0.31	16:58	3:43	59:49
0.35	22:10	5:12	2:19:29

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:58	52:10	More

Predictions

Dist	Time	Per Mile
400m	6:40	26:49
750m	12:59	27:52
1km	17:37	28:21
1500m	27:04	29:02
1 mile	29:10	29:10
1.9km	34:46	29:27
3km	56:26	30:16
3.8km	1:12:30	30:42
5km	1:36:59	31:13
10km	3:22:11	32:32

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