Wed 28th Jun 2017 at 4:00pm by Maverick_22

Bike > General

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Time
34:03
Miles
14.57
Mph
25.7
Pacing
0%
FBI
102.11
Cals
439
Watts
216
Cadence
72
BPM
143
%MHR
83.6
B/mi
334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:11(2:14/m) 139/153bpm 151cal 75/97rpm 226/278W 26.83/32.54mph
2) 5m - 11:24(2:17/m) 146/156bpm 151cal 71/111rpm 222/336W 26.31/39.18mph
3) 4.57m - 11:28(2:31/m) 144/154bpm 137cal 70/111rpm 200/358W 23.88/41.74mph

11:11 11:24 11:28

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:10	1:10	25.89	115 95-126	267	79 63-91	218 192-249
1.00	2:10	1:00	29.75	131 125-133	264	81 74-92	252 232-272
1.50	3:11	1:01	29.46	131 131-133	267	90 87-94	250 232-278
2.00	4:15	1:04	28.26	133 131-134	282	84 77-92	239 3-263
2.50	5:19	1:04	28.01	133 131-138	285	83 76-89	237 3-278
3.00	6:27	1:08	26.36	145 138-150	330	74 66-88	222 206-242
3.50	7:39	1:12	25.01	150 149-153	360	66 64-69	210 203-220
4.00	8:58	1:18	22.94	150 148-153	392	67 62-97	192 3-225
4.50	10:10	1:12	24.83	151 149-153	365	66 62-72	208 197-237
5.00	11:11	1:01	29.43	148 145-151	302	78 74-81	250 234-263
5.50	12:10	58	30.99	145 143-146	281	83 78-89	264 250-281
6.00	13:09	59	30.30	145 143-147	287	81 76-93	257 243-288
6.50	14:10	1:01	29.42	145 143-146	296	78 74-81	249 238-265
7.00	15:12	1:01	29.29	142 141-144	291	78 65-83	248 205-269
7.50	16:33	1:22	22.08	150 143-155	408	59 54-65	184 165-206
8.00	17:56	1:23	21.68	153 148-156	423	58 51-69	180 10-229
8.50	19:00	1:04	28.19	145 140-148	309	76 71-85	239 220-262
9.00	20:04	1:04	27.95	141 139-142	303	77 71-90	237 3-273
9.50	21:19	1:15	24.09	145 141-149	361	64 61-75	202 189-242
10.00	22:36	1:17	23.51	147 141-151	375	71 57-111	197 1-336
10.50	23:39	1:03	28.67	150 147-153	314	77 65-94	243 208-317
11.00	24:50	1:11	25.19	147 139-154	350	69 66-73	212 90-226
11.50	26:00	1:10	25.58	143 137-148	335	69 54-104	215 143-337
12.00	27:09	1:09	26.17	145 136-151	332	72 59-98	221 10-322
12.50	28:18	1:09	26.16	144 136-150	330	71 58-99	220 180-321
13.00	29:15	57	31.71	148 147-149	280	87 68-111	271 213-358
13.50	30:31	1:16	23.64	140 135-149	355	67 57-88	197 162-269
14.00	31:54	1:24	21.51	149 142-153	416	64 51-105	179 141-309
14.50	33:47	1:53	15.96	136 122-147	511	67 55-101	130 99-172
14.56	34:03	16	13.15	122 120-124	557	73 66-74	103 85-107

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (358 max)

Power Graph

Power Bands

Cadence

72 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:52	More
1km	1:12	1:56	More
Mile	1:57	1:57	More
5k	6:30	2:05	More
5 miles	10:56	2:11	More
10k	13:26	2:10	More
10 miles	22:29	2:15	More
Half	29:28	2:15	More

Predictions

Dist	Time	Per Mile
10 miles	22:51	2:17
20km	28:46	2:19
15 miles	35:07	2:20
20 miles	47:38	2:23
40km	59:59	2:25
25 miles	1:00:21	2:25
42km	1:03:10	2:25
50 miles	2:05:49	2:31
56 miles	2:21:53	2:32
100 miles	4:22:20	2:37
112 miles	4:55:49	2:38

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