Wed 28th Jun 2017 at 7:00am by PennineP

Run > General

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Time
40:34
Miles
5.00
Min/mi
8:07
Pacing
17%
WAVA
54.76
Stride(cm)
112
Cals
646
Cadence
176
BPM
143
%MHR
83.8
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/151bpm 129cal 6.72/9.14mph
2) 0.13m - 1:05(8:29/m) 146/150bpm 17cal 7.08/7.76mph
3) 0.55m - 4:16(7:48/m) 143/154bpm 69cal 7.69/8.89mph
4) 0.53m - 4:09(7:49/m) 152/158bpm 73cal 7.68/9.04mph
5) 0.54m - 4:16(7:52/m) 146/158bpm 67cal 7.63/10.31mph
6) 0.54m - 4:17(7:54/m) 154/159bpm 75cal 7.6/8.29mph
7) 0.55m - 4:39(8:26/m) 144/157bpm 68cal 7.12/7.7mph
8) 0.53m - 4:20(8:14/m) 154/159bpm 75cal 7.29/7.91mph
9) 0.52m - 3:26(6:36/m) 150/169bpm 52cal 9.1/9.62mph
10) 0.11m - 1:11(10:48/m) 153/162bpm 21cal 5.56/5.91mph

8:56 1:05 4:16 4:09 4:16 4:17 4:39 4:20 3:26 1:11

Pace

15%

10%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	112 82-124	1210	166 96-172
0.50	6:07	3:25	13:41	122 101-137	1670	166 86-176
0.75	8:07	1:59	7:58	141 135-144	1123	175 174-178
1.00	10:07	2:00	8:02	142 135-150	1140	176 166-188
1.25	13:20	3:12	12:49	136 110-150	1743	179 162-196
1.50	15:22	2:02	8:08	143 129-153	1163	178 168-192
1.75	17:22	2:00	8:01	152 150-154	1217	177 174-180
2.00	19:16	1:54	7:37	150 146-155	1141	180 174-190
2.25	22:57	3:41	14:44	146 119-158	2150	180 170-256
2.50	24:53	1:57	7:47	142 129-151	1104	178 164-186
2.75	26:54	2:00	8:01	154 151-158	1235	177 172-180
3.00	28:46	1:53	7:31	153 149-158	1149	178 164-182
3.25	30:51	2:04	8:17	155 148-158	1283	177 170-182
3.50	34:43	3:52	15:29	136 120-159	2106	174 140-180
3.75	36:51	2:09	8:34	148 139-155	1268	174 164-184
4.00	38:49	1:58	7:50	154 148-157	1207	177 174-180
4.25	40:57	2:08	8:31	152 147-158	1296	176 164-188
4.50	46:32	5:36	22:23	146 120-159	3268	178 122-188
4.75	50:28	3:56	15:42	147 115-160	2309	182 104-196
4.99	52:56	2:28	10:19	159 148-169	1641	180 152-190

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	5	41:44	8:22
Walk	17.0	115	0	9:01	36:12:34
Still	4.1	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.60%	More
800m	3:17	6:36	56.54%	More
1km	4:49	7:45	49.83%	More
Mile	7:47	7:47	51.27%	More
5k	28:16	9:06	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.16
5km	24:30	7:53	55.31
5M	40:34	8:07	54.80
10km	51:05	8:13	54.40
10M	1:24:35	8:28	54.58
Half	1:52:36	8:36	53.92
20M	2:56:20	8:49	54.56
Mara	3:54:47	8:58	54.64

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