Wed 28th Jun 2017 at 1:00pm by cooper571
Run > General
-
Time
2:18:35
-
Miles
27.96
-
Min/mi
4:57
-
WAVA
95.00
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
My stint of the Minley Chase
Updated time to match my splits. 1km lap at a time
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:04 |
4:04 |
93.03 |
| 5km |
13:30 |
4:21 |
95.19 |
| 5M |
22:21 |
4:28 |
94.26 |
| 10km |
28:08 |
4:32 |
93.84 |
| 10M |
46:36 |
4:40 |
93.88 |
| Half |
1:02:03 |
4:44 |
92.71 |
| 20M |
1:37:09 |
4:51 |
93.84 |
| Mara |
2:09:21 |
4:56 |
93.98 |
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