Wed 28th Jun 2017 at 10:00am by hamster67

Bike > General

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Time
3:04:22
Miles
51.00
Mph
16.6
FBI
72.14
Cals
1779
Cadence
74
BPM
130
%MHR
72
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 51m - 3:04:22(3:37/m) 130/156bpm 1779cal 74/164rpm 16.6/33mph

3:04:22

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:35	7:35	15.82	129 93-150	489	71 21-91
4.00	16:08	8:33	14.04	134 112-153	572	73 39-98
6.00	24:02	7:54	15.19	131 110-146	517	73 35-96
8.00	31:28	7:26	16.14	129 118-141	479	78 57-92
10.00	38:25	6:57	17.27	127 112-142	441	79 53-87
12.00	45:13	6:48	17.63	130 119-139	442	79 65-92
14.00	51:36	6:23	18.80	126 116-134	402	81 68-92
16.00	58:08	6:32	18.36	129 120-143	422	78 45-93
18.00	1:05:25	7:17	16.47	126 121-130	459	71 62-85
20.00	1:12:33	7:08	16.83	124 105-148	442	74 30-98
22.00	1:18:59	6:25	18.68	121 115-129	389	82 63-94
24.00	1:25:35	6:36	18.18	120 112-135	396	75 52-87
26.00	1:32:41	7:07	16.87	124 102-142	441	71 40-96
28.00	1:41:16	8:35	13.98	126 109-141	541	75 29-104
30.00	1:47:57	6:41	17.96	132 112-152	441	83 47-99
32.00	1:55:39	7:42	15.58	130 124-133	501	74 46-88
34.00	2:02:19	6:40	18.02	130 124-137	433	72 62-84
36.00	2:09:48	7:29	16.03	133 118-142	498	70 27-164
38.00	2:18:40	8:52	13.53	127 108-139	563	68 30-91
40.00	2:26:23	7:42	15.57	130 116-141	501	72 21-91
42.00	2:33:19	6:56	17.30	130 116-147	451	77 39-102
44.00	2:40:23	7:04	16.98	136 112-151	480	73 57-96
46.00	2:46:31	6:09	19.53	139 125-151	427	82 51-96
48.00	2:53:19	6:48	17.66	134 113-150	455	73 27-96
50.00	3:00:25	7:06	16.91	141 122-155	500	76 47-92
51.00	3:04:50	4:25	13.54	127 105-154	563	56 22-83

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:39	2:39	More
5k	9:32	3:04	More
5 miles	15:51	3:10	More
10k	20:00	3:13	More
10 miles	32:44	3:16	More
Half	43:39	3:20	More
20 miles	1:08:05	3:24	More
Mara	1:31:24	3:29	More
50k	1:49:44	3:32	More
40 miles	2:21:25	3:32	More
75k	2:45:50	3:34	More
50 miles	2:59:43	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:17	3:19
15 miles	50:23	3:22
20 miles	1:08:21	3:25
40km	1:26:04	3:28
25 miles	1:26:35	3:28
42km	1:30:38	3:28
50 miles	3:00:32	3:37
56 miles	3:23:35	3:38
100 miles	6:16:24	3:46
112 miles	7:04:27	3:47

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