Wed 28th Jun 2017 at 12:00pm by Howesy

Run > General

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Time
26:48
Miles
2.83
Min/mi
9:28
Pacing
89%
WAVA
43.56
Stride(cm)
110
Cals
386
Cadence
155
BPM
139
%MHR
74.3
B/mi
1316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 123/142bpm 64cal 11.12/14.44kmph
2) 1km - 5:40(5:40/km) 133/140bpm 76cal 10.58/12.19kmph
3) 1km - 6:11(6:11/km) 147/159bpm 95cal 9.71/10.78kmph
4) 1km - 6:32(6:32/km) 153/162bpm 103cal 9.18/10.25kmph
5) 0.56km - 3:01(5:24/km) 152/157bpm 48cal 11.11/11.92kmph

5:24 5:40 6:11 6:32 3:01

Pin Map

0mi in 0

Pace

20%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	111 77-142	958	157 110-206
0.25	2:09	1:04	8:35	128 123-133	1098	158 154-162
0.38	3:12	1:03	8:22	127 121-129	1062	155 150-162
0.50	4:19	1:07	8:55	126 124-129	1124	156 154-158
0.63	5:25	1:06	8:48	129 126-131	1136	155 150-158
0.75	6:29	1:04	8:35	130 129-131	1117	155 152-158
0.88	7:44	1:15	9:59	132 131-134	1317	155 152-158
1.00	8:56	1:12	9:37	134 131-136	1289	154 152-156
1.13	9:59	1:03	8:27	137 134-140	1157	156 152-168
1.25	11:08	1:09	9:10	137 135-139	1256	154 152-158
1.38	12:27	1:19	10:32	136 134-142	1433	154 150-156
1.50	13:42	1:15	9:59	144 141-148	1439	154 150-156
1.63	14:58	1:16	10:10	152 145-155	1544	154 150-156
1.75	16:11	1:12	9:39	155 152-157	1495	156 152-158
1.88	17:21	1:10	9:19	153 151-157	1425	154 152-158
2.00	18:45	1:24	11:15	151 148-154	1698	153 150-156
2.13	20:17	1:32	12:13	155 150-161	1894	156 150-160
2.25	21:27	1:11	9:27	152 149-156	1436	153 148-158
2.38	22:43	1:16	10:04	155 151-160	1561	155 150-160
2.50	23:55	1:12	9:34	154 148-159	1472	154 150-158
2.63	25:04	1:10	9:18	152 149-153	1414	153 150-156
2.75	26:06	1:02	8:13	152 151-154	1248	156 152-162
2.83	26:48	42	8:29	152 151-153	1290	157 154-160

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2.8	26:47	9:28
Walk	0.1	110	0	1	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.61%	More
800m	4:15	8:33	39.65%	More
1km	5:21	8:37	41.18%	More
Mile	8:54	8:54	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	42.99
5km	29:37	9:32	43.39
5M	49:16	9:51	42.76
10km	1:02:10	10:00	42.47
10M	1:43:27	10:21	42.29
Half	2:18:06	10:33	41.66
20M	3:37:11	10:52	41.97
Mara	4:49:56	11:04	41.93

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