Wed 28th Jun 2017 at 8:00am by alex6192

Bike > General

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Time
7:47
Miles
1.77
Mph
13.6
Pacing
0%
Cals
54
BPM
102
%MHR
62
B/mi
450
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 7:47(4:24/m) 103/112bpm 54cal 13.66/18.35mph

7:47

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.50	96 91-103	678
0.13	44	17	12.86	103 101-107	480
0.19	1:00	16	14.24	110 109-111	463
0.25	1:15	15	14.89	109 106-111	439
0.31	1:30	15	14.75	109 106-112	443
0.38	1:46	16	14.32	110 109-111	461
0.44	2:04	18	12.72	100 93-107	472
0.50	2:20	16	13.70	95 93-97	416
0.56	2:42	23	9.97	91 89-95	547
0.63	3:01	18	12.41	95 93-98	459
0.69	3:16	15	14.84	102 101-102	412
0.75	3:31	15	15.07	105 103-107	418
0.81	3:46	15	15.04	108 107-108	431
0.88	4:01	15	14.87	110 109-111	444
0.94	4:16	15	14.96	105 103-108	421
1.00	4:30	14	16.38	103 102-104	377
1.06	4:43	14	16.35	104 103-105	382
1.13	4:57	14	16.23	108 107-108	399
1.19	5:11	13	16.70	109 109-110	392
1.25	5:24	14	16.36	110 109-110	403
1.31	5:43	19	12.09	108 103-112	536
1.38	5:58	15	15.39	104 102-106	405
1.44	6:11	13	16.86	96 93-102	342
1.50	6:24	13	16.77	95 95-95	340
1.56	6:38	13	17.08	99 98-100	348
1.63	6:50	13	17.58	102 100-103	348
1.69	7:07	17	13.42	101 97-107	451
1.75	7:33	26	8.70	105 102-107	724
1.77	7:43	10	5.80	98 96-101	1013

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:52	3:45	More
1km	2:19	3:44	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:26	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:04	5:09
25 miles	2:08:52	5:09
42km	2:14:52	5:10
50 miles	4:28:40	5:22
56 miles	5:02:58	5:25
100 miles	9:20:10	5:36
112 miles	10:31:40	5:38

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