Wed 28th Jun 2017 at 7:00am by rparker

Bike > General

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Time
50:50
Miles
12.34
Mph
14.6
Pacing
0%
FBI
57.54
Cals
390
Watts
178
Cadence
84
BPM
125
%MHR
73
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:14(4:27/m) 129/162bpm 204cal 82/105rpm 154/481W 13.5/23.06mph
2) 5m - 18:36(3:43/m) 130/160bpm 145cal 85/250rpm 131/714W 16.14/24.38mph
3) 2.34m - 10:01(4:17/m) 99/116bpm 41cal 89/96rpm 203/382W 14/24.02mph

22:14 18:36 10:01

Pin Map

0mi in 0

Pace

11%

15%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:33	2:33	11.74	133 99-143	680	86 28-98	166 25-468
1.00	4:50	2:17	13.15	132 122-139	602	88 26-101	176 4-481
1.50	6:43	1:52	16.00	133 128-140	499	90 50-105	148 2-421
2.00	10:27	3:44	8.03	155 135-159	1158	82 64-98	254 120-421
2.50	16:21	5:54	5.09	141 115-162	1663	80 18-104	171 4-381
3.00	17:49	1:28	20.45	75 72-115	220	58 19-96	33 1-104
3.50	19:53	2:05	14.44	73 71-73	303	49 19-88	86 2-354
4.00	21:28	1:35	18.94	82 71-96	260	82 19-93	153 7-380
4.50	23:35	2:07	14.16	114 94-149	483	86 54-103	195 23-316
5.00	26:01	2:26	12.33	145 138-149	705	83 72-93	194 100-327
5.50	27:54	1:52	16.03	125 109-138	468	86 24-97	110 2-194
6.00	29:31	1:38	18.41	109 106-114	355	54 19-89	67 8-339
6.50	31:27	1:55	15.61	123 107-148	473	83 19-159	231 9-476
7.00	33:00	1:33	19.27	123 117-135	383	87 38-98	132 6-310
7.50	34:43	1:43	17.54	135 132-140	462	92 33-98	167 45-327
8.00	36:34	1:52	16.12	130 124-136	484	90 26-184	148 10-266
8.50	38:45	2:11	13.74	135 124-145	589	83 39-97	168 7-384
9.00	40:40	1:54	15.75	139 124-160	529	90 56-137	243 13-714
9.50	42:25	1:45	17.10	147 140-160	516	88 22-250	131 10-209
10.00	44:43	2:18	13.04	133 116-140	612	86 71-105	221 81-392
10.50	48:03	3:20	8.98	105 99-116	701	90 86-96	208 109-382
11.00	49:50	1:46	16.93	96 92-99	340	0 0-0	-
11.50	51:18	1:28	20.35	96 88-110	283	0 0-0	-
12.00	53:43	2:25	12.45	101 96-110	487	0 0-0	-
12.34	55:21	1:38	12.35	93 91-94	452	0 0-0	-

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (714 max)

Power Graph

Power Bands

Cadence

84 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:06	3:06	More
5k	11:01	3:33	More
5 miles	18:19	3:40	More
10k	23:11	3:44	More
10 miles	42:56	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:41	4:04
20km	51:13	4:07
15 miles	1:02:31	4:10
20 miles	1:24:49	4:14
40km	1:46:47	4:18
25 miles	1:47:26	4:18
42km	1:52:27	4:19
50 miles	3:44:00	4:29
56 miles	4:12:36	4:31
100 miles	7:47:02	4:40
112 miles	8:46:39	4:42

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