Wed 28th Jun 2017 at 5:00am by kuotastar
Bike > General
-
Time
1:04:49
-
Miles
17.38
-
Mph
16.1
-
Cals
1401
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:55(4:55/m) 100cal 12.22/18.6mph
2) 1m - 3:47(3:47/m) 82cal 15.88/17.13mph
3) 1m - 3:42(3:42/m) 80cal 16.2/18.2mph
4) 1m - 3:28(3:28/m) 75cal 17.34/18.6mph
5) 1m - 3:49(3:49/m) 83cal 15.71/18.81mph
6) 1m - 3:27(3:27/m) 75cal 17.42/18.7mph
7) 1m - 3:47(3:47/m) 82cal 15.85/18.79mph
8) 1m - 3:33(3:33/m) 77cal 16.9/17.64mph
9) 1m - 3:53(3:53/m) 84cal 15.42/17.64mph
10) 1m - 3:24(3:24/m) 74cal 17.63/18.74mph
11) 1m - 3:50(3:50/m) 83cal 15.66/18.68mph
12) 1m - 3:15(3:15/m) 71cal 18.46/20.2mph
13) 1m - 3:46(3:46/m) 82cal 15.94/19.68mph
14) 1m - 3:19(3:19/m) 72cal 18.11/21.37mph
15) 1m - 3:48(3:48/m) 83cal 15.76/17.3mph
16) 1m - 3:28(3:28/m) 76cal 17.28/18.85mph
17) 1m - 3:59(3:59/m) 87cal 15.06/17.7mph
18) 0.38m - 1:39(4:17/m) 35cal 13.98/17.8mph
4:55 3:47 3:42 3:28 3:49 3:27 3:47 3:33 3:53 3:24 3:50 3:15 3:46 3:19 3:48 3:28 3:59 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
2:40 |
2:40 |
11.23 |
64 59-82 |
| 1.00 |
4:54 |
2:14 |
13.48 |
62 62-62 |
| 1.50 |
6:56 |
2:02 |
14.78 |
64 62-65 |
| 2.00 |
8:41 |
1:45 |
17.14 |
62 62-62 |
| 2.50 |
10:28 |
1:47 |
16.82 |
62 62-63 |
| 3.00 |
12:23 |
1:55 |
15.62 |
64 60-75 |
| 3.50 |
14:13 |
1:50 |
16.35 |
58 16-65 |
| 4.00 |
15:50 |
1:37 |
18.47 |
60 40-78 |
| 4.50 |
17:40 |
1:49 |
16.44 |
60 52-62 |
| 5.00 |
19:40 |
2:00 |
15.03 |
59 46-62 |
| 5.50 |
21:30 |
1:50 |
16.32 |
61 41-62 |
| 6.00 |
23:06 |
1:36 |
18.69 |
62 62-64 |
| 6.50 |
24:55 |
1:49 |
16.52 |
61 41-62 |
| 7.00 |
26:53 |
1:58 |
15.23 |
63 60-76 |
| 7.50 |
28:44 |
1:51 |
16.27 |
62 61-64 |
| 8.00 |
30:26 |
1:42 |
17.59 |
62 62-62 |
| 8.50 |
32:19 |
1:53 |
15.95 |
62 59-63 |
| 9.00 |
34:20 |
2:01 |
14.93 |
60 19-78 |
| 9.50 |
36:08 |
1:49 |
16.59 |
60 48-64 |
| 10.00 |
37:44 |
1:36 |
18.83 |
59 18-62 |
| 10.50 |
39:37 |
1:53 |
15.91 |
60 41-64 |
| 11.00 |
41:34 |
1:57 |
15.42 |
54 41-74 |
| 11.50 |
43:19 |
1:45 |
17.18 |
65 55-86 |
| 12.00 |
44:49 |
1:30 |
19.96 |
57 40-64 |
| 12.50 |
46:40 |
1:51 |
16.21 |
62 55-63 |
| 13.00 |
48:35 |
1:55 |
15.67 |
61 46-66 |
| 13.50 |
50:15 |
1:40 |
17.99 |
63 19-74 |
| 14.00 |
51:53 |
1:39 |
18.22 |
62 62-62 |
| 14.50 |
53:43 |
1:49 |
16.44 |
62 62-63 |
| 15.00 |
55:42 |
1:59 |
15.15 |
62 60-62 |
| 15.50 |
57:26 |
1:45 |
17.21 |
62 62-62 |
| 16.00 |
59:10 |
1:44 |
17.34 |
62 62-62 |
| 16.50 |
1:01:15 |
2:05 |
14.39 |
48 18-76 |
| 17.00 |
1:03:09 |
1:54 |
15.81 |
57 16-64 |
| 17.38 |
1:04:47 |
1:38 |
13.98 |
63 62-63 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:37 |
3:25 |
More |
| 5 miles |
17:28 |
3:30 |
More |
| 10k |
21:58 |
3:32 |
More |
| 10 miles |
35:54 |
3:35 |
More |
| Half |
47:06 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:05 |
3:37 |
| 20km |
45:25 |
3:39 |
| 15 miles |
55:27 |
3:42 |
| 20 miles |
1:15:13 |
3:46 |
| 40km |
1:34:42 |
3:49 |
| 25 miles |
1:35:17 |
3:49 |
| 42km |
1:39:44 |
3:49 |
| 50 miles |
3:18:40 |
3:58 |
| 56 miles |
3:44:02 |
4:00 |
| 100 miles |
6:54:13 |
4:09 |
| 112 miles |
7:47:06 |
4:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
