Sun 25th Jun 2017 at 10:00am by Neilmcd

Run > General
  • Time
    4:08:07
  • Miles
    18.60
  • Min/mi
    13:20
  • Pacing
    70.1%
  • WAVA
    34.42
  • Stride(cm)
    80
  • Cals
    2696
  • Cadence
    151
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    2187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 154/170bpm 83cal 5.38/5.82mph
2) 0.62m - 6:38(10:40/m) 169/175bpm 87cal 5.62/6.12mph
3) 0.62m - 6:50(11:00/m) 169/178bpm 90cal 5.45/5.95mph
4) 0.62m - 8:45(14:05/m) 167/182bpm 113cal 4.26/5.91mph
5) 0.62m - 9:15(14:54/m) 157/175bpm 99cal 4.03/6.49mph
6) 0.62m - 6:43(10:49/m) 167/179bpm 87cal 5.55/6.41mph
7) 0.62m - 6:51(11:02/m) 164/173bpm 86cal 5.44/6.49mph
8) 0.62m - 8:14(13:15/m) 170/194bpm 109cal 4.53/5.97mph
9) 0.62m - 7:26(11:58/m) 161/193bpm 86cal 5.02/6.53mph
10) 0.62m - 8:06(13:02/m) 161/180bpm 90cal 4.6/6.24mph
11) 0.62m - 10:49(17:25/m) 160/181bpm 121cal 3.45/6.47mph
12) 0.62m - 7:14(11:38/m) 183/201bpm 107cal 5.16/6.41mph
13) 0.62m - 7:31(12:05/m) 165/185bpm 84cal 4.97/6.35mph
14) 0.62m - 8:14(13:16/m) 164/182bpm 93cal 4.52/6.45mph
15) 0.62m - 7:13(11:37/m) 165/176bpm 82cal 5.17/6.7mph
16) 0.62m - 7:50(12:37/m) 164/179bpm 91cal 4.76/6.57mph
17) 0.62m - 6:18(10:09/m) 166/178bpm 71cal 5.91/7.33mph
18) 0.62m - 9:51(15:51/m) 155/177bpm 79cal 3.78/6.68mph
19) 0.62m - 7:40(12:20/m) 158/172bpm 74cal 4.86/6.76mph
20) 0.62m - 10:22(16:41/m) 165/200bpm 120cal 3.6/5.91mph
21) 0.49m - 7:40(15:39/m) 157/185bpm 67cal 3.83/6.01mph
22) 0.55m - 8:29(15:20/m) 144/190bpm 28cal 3.91/5.85mph
23) 0.57m - 8:23(14:48/m) 156/184bpm 67cal 4.06/6.26mph
24) 0.62m - 9:06(14:38/m) 156/178bpm 77cal 4.1/6.18mph
25) 0.55m - 7:52(14:22/m) 155/186bpm 62cal 4.17/5.7mph
26) 0.62m - 10:33(16:59/m) 167/192bpm 123cal 3.53/5.53mph
27) 0.6m - 9:41(16:04/m) 159/190bpm 87cal 3.74/6.3mph
28) 0.62m - 7:43(12:26/m) 164/176bpm 86cal 4.83/5.97mph
29) 0.62m - 9:44(15:39/m) 165/189bpm 104cal 3.83/5.85mph
30) 0.62m - 7:14(11:39/m) 176/192bpm 101cal 5.15/6.76mph
31) 0.3m - 2:55(9:43/m) 179/187bpm 42cal 6.18/7.08mph
6:56 6:38 6:50 8:45 9:15 6:43 6:51 8:14 7:26 8:06 10:49 7:14 7:31 8:14 7:13 7:50 6:18 9:51 7:40 10:22 7:40 8:29 8:23 9:06 7:52 10:33 9:41 7:43 9:44 7:14 2:55

Pace

77% 8% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:24 5:24 10:49 149 115-161 1611 169 138-176
1.00 11:02 5:38 11:16 168 157-175 1893 166 122-176
1.50 16:13 5:11 10:21 170 164-175 1760 169 168-174
2.00 21:50 5:37 11:14 166 156-177 1864 165 158-170
2.50 29:17 7:27 14:53 168 153-180 2501 146 102-170
3.00 37:03 7:46 15:33 155 108-175 2410 169 112-180
3.50 42:41 5:38 11:15 169 163-179 1902 169 156-176
4.00 48:07 5:26 10:52 163 154-172 1771 169 162-178
4.50 53:44 5:37 11:14 167 161-174 1876 168 162-178
5.00 1:00:30 6:46 13:32 172 158-193 2328 154 82-174
5.50 1:06:36 6:06 12:12 160 144-179 1951 160 116-178
6.00 1:12:49 6:14 12:28 164 148-180 2044 154 84-182
6.50 1:20:48 7:59 15:57 154 119-172 2457 136 98-180
7.00 1:28:32 7:44 15:28 169 144-201 2613 143 90-178
7.50 1:34:19 5:47 11:34 181 158-194 2093 157 122-178
8.00 1:40:27 6:08 12:16 165 143-185 2023 154 110-178
8.50 1:46:32 6:06 12:11 169 150-182 2060 161 80-178
9.00 1:53:34 7:01 14:02 160 141-174 2246 148 116-180
9.50 1:59:42 6:09 12:17 164 138-179 2015 155 120-176
10.00 2:05:31 5:48 11:37 166 155-174 1928 161 122-176
10.50 2:10:19 4:48 9:37 166 144-177 1595 170 124-180
11.00 2:17:22 7:03 14:05 160 139-177 2254 145 116-178
11.50 2:24:33 7:11 14:23 152 131-171 2186 149 114-174
12.00 2:32:02 7:29 14:58 159 139-178 2380 137 88-186
12.50 2:39:56 7:54 15:47 170 153-199 2683 150 90-180
13.00 2:47:55 8:00 15:59 156 134-175 2494 138 110-182
13.50 2:55:12 7:17 14:33 155 137-190 2256 140 106-172
14.00 3:02:48 7:36 15:12 157 138-182 2387 151 112-180
14.50 3:09:30 6:42 13:23 161 146-178 2155 138 82-174
15.00 3:17:15 7:45 15:30 153 135-182 2371 143 100-172
15.50 3:26:06 8:51 17:43 166 151-186 2940 134 80-172
16.00 3:32:53 6:47 13:35 171 136-192 2322 147 84-178
16.50 3:41:49 8:56 17:52 156 138-175 2787 132 92-174
17.00 3:47:18 5:29 10:57 166 157-173 1818 167 160-172
17.50 3:55:45 8:27 16:54 164 143-189 2772 130 104-178
18.00 4:02:10 6:25 12:50 176 164-192 2259 156 120-186
18.50 4:07:29 5:19 10:39 178 170-188 1895 164 118-186
18.59 4:08:18 49 9:25 183 181-186 1724 177 174-178

Heart

164/201max
  • Show Beats/Mile

Cadence

151 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.5 169 13.2 2:27:46 11:12
Walk 40.3 117 5.4 1:40:02 18:34
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 34.65% More
800m 4:30 9:03 38.31% More
1km 6:17 10:07 35.89% More
Mile 10:33 10:33 36.91% More
5k 36:23 11:43 36.38% More
5 miles 1:00:17 12:03 35.68% More
10k 1:15:46 12:12 35.48% More
10 miles 2:04:38 12:28 35.63% More
Half 2:49:17 12:55 34.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 34.79
5km 37:13 11:59 35.57
5M 1:01:39 12:20 34.89
10km 1:17:37 12:29 34.63
10M 2:08:31 12:51 34.55
Half 2:51:07 13:04 34.06
20M 4:27:57 13:24 34.47
Mara 5:56:45 13:37 34.52
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