Sat 24th Jun 2017 at 9:00am by cjbviolin

Run > General

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Time
31:28
Miles
3.12
Min/mi
10:05
Pacing
87.4%
WAVA
59.02
Stride(cm)
95
Cals
232
Cadence
167
BPM
152
%MHR
88.7
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 144/153bpm 67cal 6.19/7.39mph
2) 1m - 10:36(10:36/m) 157/163bpm 81cal 5.66/6.93mph
3) 1m - 10:04(10:04/m) 156/159bpm 76cal 5.96/7.14mph
4) 0.12m - 1:06(9:07/m) 158/160bpm 8cal 6.58/6.87mph

9:41 10:36 10:04 1:06

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	116 88-136	1033	171 166-176
0.25	2:21	1:14	9:50	140 136-142	1377	168 162-170
0.38	3:32	1:12	9:34	145 142-146	1388	169 168-170
0.50	4:44	1:12	9:33	145 145-147	1384	165 158-168
0.63	5:58	1:14	9:50	147 146-148	1445	168 166-170
0.75	7:10	1:12	9:37	148 147-151	1424	168 166-170
0.88	8:26	1:16	10:06	152 151-152	1536	167 164-170
1.00	9:41	1:16	10:07	153 152-154	1547	168 166-170
1.13	10:56	1:14	9:55	155 154-156	1538	168 166-172
1.25	12:14	1:18	10:25	156 156-157	1625	168 166-170
1.38	13:55	1:41	13:24	159 157-160	2131	163 156-168
1.50	15:31	1:36	12:51	160 159-162	2055	162 154-168
1.63	16:50	1:20	10:36	159 158-159	1687	167 166-168
1.75	18:01	1:11	9:27	158 156-159	1494	168 166-170
1.88	19:13	1:12	9:33	156 155-157	1490	168 164-170
2.00	20:17	1:04	8:34	154 152-156	1320	165 162-168
2.13	21:23	1:06	8:49	152 151-153	1340	169 168-172
2.25	22:38	1:14	9:53	156 153-157	1543	167 166-170
2.38	23:56	1:18	10:25	156 155-158	1625	167 166-168
2.50	25:15	1:19	10:34	157 156-159	1658	166 164-168
2.63	26:48	1:33	12:21	156 155-157	1927	165 162-168
2.75	28:04	1:16	10:12	157 156-158	1601	168 166-170
2.88	29:15	1:11	9:25	156 155-156	1469	168 168-170
3.00	30:22	1:07	8:57	156 155-158	1397	170 168-172
3.12	31:28	1:06	9:10	158 155-160	1449	171 170-174

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:28	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	49.22%	More
800m	4:31	9:04	53.88%	More
1km	5:45	9:15	54.83%	More
Mile	9:41	9:41	54.64%	More
5k	31:19	10:05	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	56.21
5km	31:20	10:05	59.03
5M	51:52	10:22	58.37
10km	1:05:19	10:31	58.12
10M	1:48:09	10:49	58.04
Half	2:24:00	11:00	57.04
20M	3:45:30	11:17	57.58
Mara	5:00:13	11:28	57.46

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