Sat 24th Jun 2017 at 4:00pm by longboat

Bike > General

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Time
3:03:30
Miles
51.38
Mph
16.8
FBI
68.93
Cals
4341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:56(3:23/m) 457cal 17.71/30.97mph
2) 5m - 16:10(3:14/m) 473cal 18.57/26.4mph
3) 5m - 19:29(3:54/m) 383cal 15.4/24.92mph
4) 5m - 15:55(3:11/m) 399cal 18.85/23.04mph
5) 5m - 17:59(3:36/m) 384cal 16.68/26.34mph
6) 5m - 18:19(3:40/m) 418cal 16.38/26.45mph
7) 5m - 18:33(3:43/m) 394cal 16.18/32.89mph
8) 5m - 22:01(4:24/m) 477cal 13.62/21.5mph
9) 5m - 15:34(3:07/m) 411cal 19.27/27.89mph
10) 5m - 15:58(3:12/m) 396cal 18.79/30.89mph
11) 1.38m - 6:36(4:47/m) 149cal 12.56/20.16mph

16:56 16:10 19:29 15:55 17:59 18:19 18:33 22:01 15:34 15:58 6:36

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	6:28	6:28	18.54
4.00	13:44	7:16	16.51
6.00	20:24	6:40	18.02
8.00	27:36	7:12	16.67
10.00	33:05	5:29	21.88
12.00	40:37	7:32	15.94
14.00	49:22	8:45	13.71
16.00	55:51	6:30	18.48
18.00	1:02:11	6:20	18.95
20.00	1:08:29	6:18	19.06
22.00	1:16:39	8:10	14.70
24.00	1:22:53	6:14	19.24
26.00	1:31:02	8:09	14.73
28.00	1:37:39	6:37	18.15
30.00	1:44:48	7:09	16.78
32.00	1:51:34	6:46	17.74
34.00	1:59:51	8:17	14.49
36.00	2:06:56	7:05	16.94
38.00	2:16:04	9:08	13.13
40.00	2:25:21	9:17	12.92
42.00	2:32:02	6:41	17.96
44.00	2:37:49	5:46	20.78
46.00	2:45:06	7:18	16.46
48.00	2:50:52	5:46	20.83
50.00	2:56:54	6:02	19.90
51.37	3:03:26	6:32	12.60

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:23	2:23	More
5k	8:53	2:51	More
5 miles	14:59	3:00	More
10k	19:20	3:07	More
10 miles	31:02	3:06	More
Half	44:43	3:25	More
20 miles	1:08:13	3:25	More
Mara	1:31:28	3:29	More
50k	1:48:14	3:29	More
40 miles	2:23:10	3:35	More
75k	2:45:19	3:33	More
50 miles	2:56:43	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:45	3:07
15 miles	47:37	3:10
20 miles	1:05:15	3:16
40km	1:22:48	3:20
25 miles	1:23:20	3:20
42km	1:27:21	3:21
50 miles	2:58:06	3:34
56 miles	3:21:39	3:36
100 miles	6:20:40	3:48
112 miles	7:11:00	3:51

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