-
Time
1:19:09
-
Miles
13.50
-
Min/mi
5:52
-
Pacing
89.8%
-
Stride(cm)
156
-
Cals
1510
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 111cal 10.59/13mph
2) 1m - 5:37(5:37/m) 115cal 10.7/10.98mph
3) 1m - 5:45(5:45/m) 115cal 10.44/11.88mph
4) 1m - 6:04(6:04/m) 115cal 9.9/10.92mph
5) 1m - 6:07(6:07/m) 110cal 9.82/12.88mph
6) 1m - 5:32(5:32/m) 109cal 10.84/13.32mph
7) 1m - 5:54(5:54/m) 111cal 10.17/10.56mph
8) 1m - 6:00(6:00/m) 112cal 10/10.75mph
9) 1m - 6:01(6:01/m) 111cal 9.97/12.06mph
10) 1m - 5:50(5:50/m) 113cal 10.29/10.94mph
11) 1m - 6:48(6:48/m) 110cal 8.83/10.21mph
12) 1m - 5:38(5:38/m) 112cal 10.64/11.17mph
13) 1m - 5:32(5:32/m) 112cal 10.84/12mph
14) 0.5m - 2:42(5:23/m) 54cal 11.15/14.36mph
5:40 5:37 5:45 6:04 6:07 5:32 5:54 6:00 6:01 5:50 6:48 5:38 5:32 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:50 |
2:50 |
5:40 |
180 174-194 |
1.00 |
5:40 |
2:50 |
5:40 |
175 172-180 |
1.50 |
8:26 |
2:46 |
5:33 |
176 174-178 |
2.00 |
11:16 |
2:50 |
5:40 |
176 172-180 |
2.50 |
14:14 |
2:57 |
5:55 |
177 174-180 |
3.00 |
17:01 |
2:47 |
5:35 |
178 176-180 |
3.50 |
19:52 |
2:51 |
5:42 |
176 174-180 |
4.00 |
23:05 |
3:12 |
6:25 |
175 168-182 |
4.50 |
26:07 |
3:02 |
6:05 |
176 168-188 |
5.00 |
29:12 |
3:04 |
6:09 |
174 168-182 |
5.50 |
31:56 |
2:45 |
5:29 |
179 170-186 |
6.00 |
34:48 |
2:52 |
5:43 |
177 170-184 |
6.50 |
37:45 |
2:57 |
5:55 |
175 170-184 |
7.00 |
40:42 |
2:57 |
5:53 |
174 170-178 |
7.50 |
43:41 |
3:00 |
5:59 |
174 170-176 |
8.00 |
46:42 |
3:00 |
6:01 |
175 166-186 |
8.50 |
49:41 |
2:59 |
5:59 |
176 170-184 |
9.00 |
52:43 |
3:02 |
6:03 |
175 168-182 |
9.50 |
55:35 |
2:52 |
5:44 |
179 172-184 |
10.00 |
58:33 |
2:58 |
5:56 |
176 172-188 |
10.50 |
1:01:53 |
3:20 |
6:40 |
174 168-182 |
11.00 |
1:05:20 |
3:28 |
6:55 |
173 166-180 |
11.50 |
1:08:09 |
2:49 |
5:38 |
179 174-184 |
12.00 |
1:10:59 |
2:49 |
5:39 |
179 172-186 |
12.50 |
1:13:42 |
2:43 |
5:26 |
180 172-186 |
13.00 |
1:16:31 |
2:49 |
5:38 |
178 166-188 |
13.50 |
1:19:13 |
2:42 |
5:23 |
180 168-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
13.5 |
1:19:13 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
0.00% |
More |
800m |
2:33 |
5:09 |
0.00% |
More |
1km |
3:16 |
5:16 |
0.00% |
More |
Mile |
5:25 |
5:25 |
0.00% |
More |
5k |
17:35 |
5:39 |
0.00% |
More |
5 miles |
29:01 |
5:48 |
0.00% |
More |
10k |
36:01 |
5:48 |
0.00% |
More |
10 miles |
58:31 |
5:51 |
0.00% |
More |
Half |
1:16:59 |
5:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:01 |
5:01 |
5km |
16:41 |
5:22 |
5M |
27:37 |
5:31 |
10km |
34:46 |
5:36 |
10M |
57:35 |
5:46 |
Half |
1:16:40 |
5:51 |
20M |
2:00:03 |
6:00 |
Mara |
2:39:51 |
6:06 |
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