Sat 24th Jun 2017 at 12:00pm by jackarnold87

Run > General

  • Time
    1:19:09
  • Miles
    13.50
  • Min/mi
    5:52
  • Pacing
    89.8%
  • Stride(cm)
    156
  • Cals
    1510
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 111cal 10.59/13mph
2) 1m - 5:37(5:37/m) 115cal 10.7/10.98mph
3) 1m - 5:45(5:45/m) 115cal 10.44/11.88mph
4) 1m - 6:04(6:04/m) 115cal 9.9/10.92mph
5) 1m - 6:07(6:07/m) 110cal 9.82/12.88mph
6) 1m - 5:32(5:32/m) 109cal 10.84/13.32mph
7) 1m - 5:54(5:54/m) 111cal 10.17/10.56mph
8) 1m - 6:00(6:00/m) 112cal 10/10.75mph
9) 1m - 6:01(6:01/m) 111cal 9.97/12.06mph
10) 1m - 5:50(5:50/m) 113cal 10.29/10.94mph
11) 1m - 6:48(6:48/m) 110cal 8.83/10.21mph
12) 1m - 5:38(5:38/m) 112cal 10.64/11.17mph
13) 1m - 5:32(5:32/m) 112cal 10.84/12mph
14) 0.5m - 2:42(5:23/m) 54cal 11.15/14.36mph
5:40 5:37 5:45 6:04 6:07 5:32 5:54 6:00 6:01 5:50 6:48 5:38 5:32 2:42

Pace

1% 10% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:50 2:50 5:40 180 174-194
1.00 5:40 2:50 5:40 175 172-180
1.50 8:26 2:46 5:33 176 174-178
2.00 11:16 2:50 5:40 176 172-180
2.50 14:14 2:57 5:55 177 174-180
3.00 17:01 2:47 5:35 178 176-180
3.50 19:52 2:51 5:42 176 174-180
4.00 23:05 3:12 6:25 175 168-182
4.50 26:07 3:02 6:05 176 168-188
5.00 29:12 3:04 6:09 174 168-182
5.50 31:56 2:45 5:29 179 170-186
6.00 34:48 2:52 5:43 177 170-184
6.50 37:45 2:57 5:55 175 170-184
7.00 40:42 2:57 5:53 174 170-178
7.50 43:41 3:00 5:59 174 170-176
8.00 46:42 3:00 6:01 175 166-186
8.50 49:41 2:59 5:59 176 170-184
9.00 52:43 3:02 6:03 175 168-182
9.50 55:35 2:52 5:44 179 172-184
10.00 58:33 2:58 5:56 176 172-188
10.50 1:01:53 3:20 6:40 174 168-182
11.00 1:05:20 3:28 6:55 173 166-180
11.50 1:08:09 2:49 5:38 179 174-184
12.00 1:10:59 2:49 5:39 179 172-186
12.50 1:13:42 2:43 5:26 180 172-186
13.00 1:16:31 2:49 5:38 178 166-188
13.50 1:19:13 2:42 5:23 180 168-204

Cadence

177 (204 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13.5 1:19:13 5:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 0.00% More
800m 2:33 5:09 0.00% More
1km 3:16 5:16 0.00% More
Mile 5:25 5:25 0.00% More
5k 17:35 5:39 0.00% More
5 miles 29:01 5:48 0.00% More
10k 36:01 5:48 0.00% More
10 miles 58:31 5:51 0.00% More
Half 1:16:59 5:53 0.00% More

Predictions

Dist Time Per Mile
1M 5:01 5:01
5km 16:41 5:22
5M 27:37 5:31
10km 34:46 5:36
10M 57:35 5:46
Half 1:16:40 5:51
20M 2:00:03 6:00
Mara 2:39:51 6:06

Bespoke Fields

Beats per mile
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