Sat 24th Jun 2017 at 2:00pm by Smokeygoose

Run > General

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Time
1:03:37
Miles
2.59
Min/mi
24:34
Pacing
18.3%
WAVA
17.59
Stride(cm)
60
Cals
377
Cadence
109
BPM
112
%MHR
65.5
B/mi
2751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 1:03:37(24:35/m) 111/157bpm 377cal 54/63rpm 2.44/3.36mph

1:03:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:21	10:21	1:22:47	108 90-122	8940	112 102-120
0.25	13:27	3:06	24:47	115 104-125	2849	111 102-116
0.38	16:16	2:50	22:38	110 108-112	2489	109 104-114
0.50	19:08	2:52	22:57	109 106-112	2502	110 106-124
0.63	21:54	2:45	22:04	107 103-112	2361	109 106-116
0.75	24:43	2:49	22:30	108 104-114	2430	109 106-112
0.88	28:06	3:23	27:06	105 99-110	2846	109 104-114
1.00	31:05	2:59	23:56	104 100-107	2489	109 104-116
1.13	34:38	3:33	28:21	102 99-107	2892	110 104-116
1.25	37:39	3:01	24:10	136 107-156	3288	108 100-116
1.38	40:34	2:55	23:16	121 106-135	2816	107 102-116
1.50	43:23	2:49	22:29	127 125-130	2856	108 106-110
1.63	46:12	2:49	22:31	118 110-128	2658	108 102-116
1.75	49:06	2:54	23:14	121 115-130	2811	107 104-112
1.88	52:03	2:58	23:41	108 97-119	2558	110 104-116
2.00	54:59	2:56	23:28	107 100-112	2511	110 102-116
2.13	57:48	2:49	22:31	110 107-115	2476	108 102-116
2.25	1:00:44	2:56	23:29	107 98-117	2512	111 102-122
2.38	1:03:48	3:04	24:31	106 102-112	2598	114 104-120
2.50	1:13:21	9:33	1:16:25	99 91-106	7565	111 98-116
2.59	1:15:57	2:36	30:21	100 91-104	3035	110 102-116

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	109	2.6	1:15:33	29:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:30	22:08	13.99%	More
800m	11:12	22:31	15.84%	More
1km	14:12	22:52	16.32%	More
Mile	22:56	22:56	17.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:12	23:12	17.16
5km	1:17:09	24:50	17.54
5M	2:07:45	25:33	17.20
10km	2:40:51	25:53	17.03
10M	4:26:22	26:38	16.98
Half	5:54:38	27:04	16.73
20M	9:15:21	27:46	16.93
Mara	12:19:23	28:13	16.96

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