Thu 22nd Jun 2017 at 6:00pm by Mr Features

Run > General

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Time
33:44
Miles
3.40
Min/mi
9:55
Pacing
95.2%
WAVA
52.23
Stride(cm)
99
Cals
439
Cadence
164
BPM
130
%MHR
76.2
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 114/126bpm 73cal 9.06/9.64kmph
2) 1km - 6:15(6:15/km) 129/134bpm 81cal 9.61/10.14kmph
3) 1km - 6:07(6:07/km) 135/140bpm 82cal 9.82/10.45kmph
4) 1km - 6:05(6:05/km) 138/144bpm 82cal 9.87/10.31kmph
5) 1km - 5:56(5:56/km) 140/145bpm 82cal 10.12/10.28kmph
6) 0.48km - 2:44(5:44/km) 143/151bpm 39cal 10.47/10.61kmph

6:37 6:15 6:07 6:05 5:56 2:44

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	96 64-117	984	157 118-164
0.25	2:37	1:21	10:44	115 112-117	1235	159 156-162
0.38	4:00	1:22	10:58	118 117-119	1294	160 158-162
0.50	5:18	1:18	10:27	120 117-124	1254	161 158-162
0.63	6:38	1:20	10:42	123 121-125	1316	161 160-162
0.75	7:56	1:17	10:19	126 125-128	1301	162 160-162
0.88	9:13	1:17	10:19	127 125-128	1310	163 160-166
1.00	10:29	1:16	10:10	130 127-132	1322	163 160-166
1.13	11:42	1:12	9:39	130 127-131	1254	161 160-164
1.25	12:56	1:14	9:52	132 131-134	1302	162 162-164
1.38	14:10	1:14	9:56	133 131-136	1320	165 164-166
1.50	15:25	1:14	9:55	134 133-136	1330	165 164-166
1.63	16:39	1:15	9:57	136 133-137	1354	164 162-166
1.75	17:54	1:15	9:57	137 134-139	1362	165 162-168
1.88	19:05	1:11	9:26	137 135-139	1292	165 162-168
2.00	20:17	1:12	9:36	137 135-138	1316	167 166-168
2.13	21:29	1:13	9:42	136 135-137	1318	166 164-168
2.25	22:43	1:14	9:49	138 137-141	1356	168 166-170
2.38	23:56	1:13	9:42	137 135-139	1329	168 166-170
2.50	25:12	1:16	10:08	141 138-143	1429	167 164-168
2.63	26:24	1:12	9:39	140 138-142	1350	167 166-168
2.75	27:35	1:11	9:29	138 135-140	1308	167 166-168
2.88	28:49	1:14	9:48	138 136-141	1353	167 166-168
3.00	29:59	1:11	9:26	140 139-142	1321	168 168-168
3.13	31:08	1:09	9:11	142 141-144	1304	167 166-170
3.25	32:19	1:10	9:24	143 142-144	1344	168 166-170
3.38	33:29	1:10	9:23	144 142-146	1351	169 168-170
3.40	33:42	13	8:40	149 147-151	1292	169 168-170

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.4	33:40	9:55
Walk	0.1	118	0	2	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.66%	More
800m	4:37	9:18	45.86%	More
1km	5:51	9:25	47.22%	More
Mile	9:32	9:32	49.25%	More
5k	30:37	9:51	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	30:40	9:52	52.21
5M	50:46	10:09	51.56
10km	1:03:55	10:17	51.24
10M	1:45:51	10:35	51.26
Half	2:20:56	10:45	50.60
20M	3:40:41	11:02	51.21
Mara	4:53:50	11:13	51.28

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