Sat 24th Jun 2017 at 9:00am by puzzler

Run > General

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Time
1:07:41
Miles
7.00
Min/mi
9:40
Pacing
93%
WAVA
49.41
Stride(cm)
106
Cals
806
Cadence
157
BPM
152
%MHR
82
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/156bpm 109cal 6.2/7.6mph
2) 1m - 9:07(9:07/m) 150/158bpm 111cal 6.58/7.16mph
3) 1m - 9:28(9:28/m) 152/158bpm 115cal 6.34/6.64mph
4) 1m - 9:34(9:34/m) 154/159bpm 116cal 6.27/6.76mph
5) 1m - 9:45(9:45/m) 154/161bpm 117cal 6.16/6.72mph
6) 1m - 9:41(9:41/m) 156/159bpm 118cal 6.19/6.99mph
7) 1m - 10:23(10:23/m) 155/162bpm 120cal 5.78/6.39mph
8) 0m - 3(19:51/m) 152/152bpm 3.02/5.85mph

9:41 9:07 9:28 9:34 9:45 9:41 10:23 3

Pace

25%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	126 85-140	1155	165 120-182
0.50	4:52	2:34	10:18	145 137-156	1493	162 150-166
0.75	7:19	2:27	9:50	145 139-154	1425	161 150-166
1.00	9:41	2:22	9:26	147 143-152	1387	161 150-164
1.25	11:55	2:14	8:58	151 147-158	1354	161 158-164
1.50	14:08	2:13	8:51	151 148-153	1337	161 158-164
1.75	16:29	2:21	9:25	149 146-152	1402	158 156-160
2.00	18:48	2:18	9:14	151 146-154	1393	159 154-162
2.25	21:08	2:20	9:21	152 150-155	1421	157 154-160
2.50	23:32	2:24	9:36	151 148-154	1450	156 152-160
2.75	25:58	2:26	9:43	152 147-156	1477	156 152-160
3.00	28:16	2:18	9:12	152 145-158	1397	157 152-160
3.25	30:38	2:22	9:29	154 150-157	1461	157 152-162
3.50	32:54	2:16	9:05	154 150-159	1398	158 154-168
3.75	35:20	2:26	9:44	153 148-157	1490	156 154-158
4.00	37:50	2:29	9:57	153 150-159	1523	156 154-158
4.25	40:13	2:24	9:35	154 150-157	1476	157 154-160
4.50	42:41	2:28	9:51	153 147-161	1506	155 150-158
4.75	45:09	2:27	9:50	154 149-158	1514	156 150-158
5.00	47:34	2:26	9:43	156 153-158	1515	156 154-158
5.25	50:03	2:28	9:54	156 152-159	1544	156 152-160
5.50	52:26	2:23	9:33	156 153-158	1491	156 154-158
5.75	54:52	2:26	9:43	157 154-158	1525	156 152-160
6.00	57:15	2:24	9:35	156 151-159	1495	155 150-160
6.25	59:39	2:24	9:36	156 150-162	1497	156 152-158
6.50	1:02:20	2:41	10:44	156 152-161	1673	153 144-158
6.75	1:05:01	2:40	10:41	153 144-162	1635	154 144-158
7.00	1:07:41	2:40	10:41	155 151-160	1655	154 140-158

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	7	1:07:10	9:39
Walk	0.7	142	0	30	11:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.28%	More
800m	4:22	8:48	43.93%	More
1km	5:33	8:56	45.16%	More
Mile	9:03	9:03	47.11%	More
5k	28:59	9:20	50.02%	More
5 miles	47:27	9:29	49.72%	More
10k	59:18	9:33	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	28:56	9:19	50.09
5M	47:36	9:31	49.57
10km	59:45	9:37	49.31
10M	1:38:17	9:50	49.54
Half	2:10:22	9:57	49.03
20M	3:22:55	10:09	49.92
Mara	4:29:09	10:16	50.18

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