Sat 24th Jun 2017 at 4:00pm by joefoe

Run > General

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Time
48:28
Miles
5.44
Min/mi
8:55
Pacing
79%
WAVA
51.35
Stride(cm)
107
Cals
573
Cadence
169
BPM
115
%MHR
72.5
B/mi
1027
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 107/117bpm 59cal 7.28/8.58mph
2) 0.62m - 4:50(7:46/m) 103/120bpm 47cal 7.72/8.89mph
3) 0.62m - 5:13(8:23/m) 118/125bpm 69cal 7.15/8.5mph
4) 0.62m - 6:02(9:43/m) 126/135bpm 88cal 6.18/7.7mph
5) 0.62m - 5:27(8:46/m) 118/132bpm 65cal 6.84/9.04mph
6) 0.62m - 5:20(8:36/m) 124/134bpm 74cal 6.98/7.93mph
7) 0.62m - 7:22(11:51/m) 132/140bpm 111cal 5.06/7.74mph
8) 0.62m - 4:52(7:50/m) 113/137bpm 40cal 7.66/9.56mph
9) 0.47m - 4:15(9:07/m) 97/126bpm 20cal 6.58/8.08mph

5:07 4:50 5:13 6:02 5:27 5:20 7:22 4:52 4:15

Pace

65%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	103 81-117	920	166 160-182
0.50	4:08	1:55	7:38	110 101-114	840	166 164-170
0.75	6:02	1:53	7:33	111 107-114	839	167 164-170
1.00	7:49	1:47	7:07	95 82-112	676	166 162-170
1.25	10:01	2:12	8:50	105 81-119	927	167 160-172
1.50	12:06	2:05	8:21	117 114-120	977	169 164-174
1.75	14:17	2:11	8:44	116 104-123	1013	169 122-174
2.00	16:26	2:09	8:37	122 120-125	1051	172 170-176
2.25	19:07	2:41	10:42	127 120-135	1359	162 146-174
2.50	21:29	2:22	9:28	128 125-133	1212	170 166-172
2.75	23:26	1:57	7:47	111 93-130	864	168 162-174
3.00	25:39	2:13	8:54	116 94-130	1032	169 164-172
3.25	28:10	2:31	10:04	126 120-133	1269	169 154-174
3.50	30:19	2:09	8:35	122 118-126	1048	173 170-176
3.75	32:19	2:00	7:59	125 120-128	998	174 172-176
4.00	34:51	2:32	10:07	129 119-137	1306	172 170-176
4.25	38:34	3:44	14:55	133 119-140	1984	169 164-178
4.50	40:50	2:16	9:04	127 106-137	1151	171 160-180
4.75	42:38	1:47	7:10	111 101-117	795	169 162-176
5.00	44:36	1:58	7:54	108 96-126	853	169 164-174
5.25	46:53	2:16	9:06	96 85-125	873	170 162-196
5.43	48:34	1:41	9:22	87 81-102	816	175 166-198

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	5.4	47:44	8:51
Walk	1.7	148	0	50	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.40%	More
800m	3:37	7:16	51.38%	More
1km	4:32	7:19	53.32%	More
Mile	7:43	7:43	53.50%	More
5k	26:46	8:37	52.48%	More
5 miles	44:25	8:53	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:46	8:37	52.49
5M	44:19	8:52	51.54
10km	55:48	8:59	51.09
10M	1:32:24	9:14	50.95
Half	2:03:02	9:24	50.22
20M	3:12:40	9:38	50.82
Mara	4:16:31	9:47	50.89

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