Sat 24th Jun 2017 at 8:00am by Jezza75

Run > General

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
81.8%
WAVA
51.99
Stride(cm)
119
Cals
393
Cadence
169
BPM
138
%MHR
80.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 134/149bpm 77cal 7.53/8.04mph
2) 0.62m - 5:05(8:10/m) 138/148bpm 83cal 7.35/7.89mph
3) 0.62m - 4:51(7:49/m) 135/139bpm 75cal 7.68/7.97mph
4) 0.62m - 4:56(7:56/m) 136/142bpm 77cal 7.56/7.87mph
5) 0.62m - 4:55(7:54/m) 144/173bpm 81cal 7.59/8.25mph
6) 0m - 2(6:17/m) 129/130bpm 9.54/7.22mph

4:57 5:05 4:51 4:56 4:55 2

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	122 83-146	962	172 162-180
0.25	2:01	1:02	8:13	141 133-149	1159	169 166-170
0.38	2:59	58	7:44	135 130-141	1044	169 166-172
0.50	4:00	1:02	8:13	139 134-142	1142	169 168-172
0.63	4:58	58	7:42	139 137-140	1071	171 166-174
0.75	6:01	1:03	8:21	142 137-147	1185	170 166-174
0.88	7:02	1:01	8:08	140 134-143	1138	169 164-174
1.00	8:00	59	7:48	136 130-145	1061	171 168-172
1.13	9:03	1:03	8:24	138 134-144	1160	168 164-170
1.25	10:04	1:01	8:07	137 134-141	1112	169 168-170
1.38	11:03	59	7:49	134 125-138	1046	170 166-172
1.50	12:02	59	7:52	129 124-132	1015	172 170-174
1.63	12:59	57	7:39	135 132-138	1034	170 166-172
1.75	13:58	58	7:48	137 136-138	1068	170 168-172
1.88	14:57	1:00	7:57	137 136-138	1088	169 166-170
2.00	15:58	1:01	8:06	138 133-140	1119	169 166-170
2.13	16:56	58	7:44	134 131-138	1036	169 166-172
2.25	17:55	59	7:50	135 133-138	1057	170 168-172
2.38	18:59	1:04	8:35	139 135-142	1194	169 162-172
2.50	19:56	57	7:38	135 133-136	1030	171 168-172
2.63	20:56	59	7:53	134 133-135	1057	169 168-170
2.75	21:58	1:03	8:21	138 133-143	1152	167 166-170
2.88	22:56	58	7:46	159 137-173	1234	170 168-172
3.00	23:53	57	7:33	153 145-165	1155	174 172-178
3.11	25:22	1:29	13:20	138 127-147	1839	160 96-180

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3.1	24:44	7:57
Walk	2.5	96	0	38	10:22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.02%	More
800m	3:51	7:45	44.04%	More
1km	4:49	7:46	45.96%	More
Mile	7:49	7:49	48.37%	More
5k	25:18	8:09	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:44	7:58	51.95
5M	40:58	8:12	51.42
10km	51:35	8:18	51.18
10M	1:25:25	8:33	51.22
Half	1:53:43	8:41	50.59
20M	2:58:05	8:54	51.19
Mara	3:57:06	9:03	51.27

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