Sat 24th Jun 2017 at 8:00am by karlvb

Run > General

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Time
1:07:48
Miles
9.77
Min/mi
6:56
Pacing
0%
Stride(cm)
128
Cals
462
Cadence
182
BPM
113
%MHR
66.3
B/mi
787
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 20:14(6:57/m) 112/124bpm 151cal 8.62/15.09mph
2) 0.35m - 2:19(6:33/m) 102/116bpm 11cal 9.15/11.31mph
3) 0.37m - 2:39(7:15/m) 113/119bpm 17cal 8.27/9.48mph
4) 0.23m - 1:35(6:48/m) 112/115bpm 9cal 8.82/11.81mph
5) 0.25m - 1:51(7:22/m) 110/117bpm 11cal 8.14/9.14mph
6) 0.18m - 1:12(6:29/m) 106/111bpm 6cal 9.26/12.98mph
7) 0.19m - 1:33(8:04/m) 113/114bpm 9cal 7.44/9.71mph
8) 0.15m - 1:01(6:38/m) 111/114bpm 6cal 9.06/11.4mph
9) 0.17m - 1:23(8:10/m) 111/117bpm 8cal 7.34/11.4mph
10) 0.13m - 50(6:27/m) 120/122bpm 6cal 9.3/13.57mph
11) 0.15m - 1:10(7:53/m) 120/121bpm 9cal 7.62/9.85mph
12) 0.1m - 42(6:46/m) 120/121bpm 5cal 8.88/10.35mph
13) 0.12m - 59(8:24/m) 120/126bpm 7cal 7.15/9.71mph
14) 0.1m - 41(6:51/m) 121/122bpm 5cal 8.76/10.94mph
15) 0.12m - 59(8:18/m) 120/121bpm 7cal 7.23/9.43mph
16) 0.07m - 30(7:15/m) 123/124bpm 3cal 8.27/13.38mph
17) 0.09m - 42(7:52/m) 125/129bpm 6cal 7.62/11.02mph
18) 0.03m - 15(7:57/m) 122/123bpm 2cal 7.55/11.77mph
19) 0.01m - 6(10:51/m) 104/123bpm 5.53/9.77mph
20) 2.22m - 12:34(5:40/m) 120/147bpm 94cal 10.59/12.27mph
21) 1.83m - 14:34(7:58/m) 117/131bpm 90cal 7.54/11.17mph

20:14 2:19 2:39 1:35 1:51 1:12 1:33 1:01 1:23 50 1:10 42 59 41 59 30 42 15 6 12:34 14:34

Pace

28%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:29	100 48-115	748	179 116-186
1.00	7:19	3:34	7:08	113 107-116	806	181 176-186
1.50	10:46	3:27	6:54	116 112-119	800	181 178-186
2.00	14:27	3:41	7:22	115 107-120	847	181 178-186
2.50	17:57	3:30	7:00	118 113-123	826	182 176-186
3.00	35:27	17:30	35:00	92 61-118	3220	167 108-242
3.50	39:10	3:43	7:27	112 104-117	834	183 166-192
4.00	42:45	3:35	7:10	113 101-117	809	184 170-206
4.50	46:21	3:36	7:11	109 102-114	783	186 170-212
5.00	50:01	3:40	7:21	114 108-122	838	189 168-222
5.50	53:45	3:44	7:28	120 117-126	896	176 116-200
6.00	1:03:44	9:59	19:57	110 79-129	2195	176 116-222
6.50	1:06:33	2:50	5:39	118 113-121	668	194 180-198
7.00	1:09:21	2:48	5:35	121 117-125	676	194 190-198
7.50	1:12:20	3:00	5:59	128 118-147	766	192 176-196
8.00	1:23:37	11:17	22:34	114 78-127	2573	187 116-200
8.50	1:27:34	3:57	7:53	114 106-119	899	176 172-182
9.00	1:31:31	3:57	7:54	114 104-122	901	177 174-180
9.50	1:35:34	4:03	8:06	122 113-131	988	178 174-182
9.77	1:37:46	2:12	8:06	123 120-127	996	178 174-180

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	185	9.5	1:05:44	6:57
Walk	17.1	115	0.3	16:44	55:30
Still	15.6	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:43	5:27	0.00%	More
1km	3:26	5:31	0.00%	More
Mile	5:31	5:31	0.00%	More
5k	25:58	8:21	0.00%	More
5 miles	39:27	7:53	0.00%	More
10k	57:22	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:20	6:40
10km	41:58	6:45
10M	1:09:30	6:57
Half	1:32:31	7:04
20M	2:24:53	7:15
Mara	3:12:54	7:22

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