Fri 23rd Jun 2017 at 8:00am by Jo_2001
Bike > General
-
Time
28:07
-
Miles
4.97
-
Mph
10.6
-
Cals
143
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.97m - 28:04(5:39/m) 113/148bpm 143cal 10.63/20.54mph
2) 0m - 3(13:35/m) 145/146bpm 4.42/3.51mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
15:31 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:00 |
5:54 |
20km |
1:14:17 |
5:59 |
15 miles |
1:30:40 |
6:03 |
20 miles |
2:03:00 |
6:09 |
40km |
2:34:52 |
6:14 |
25 miles |
2:35:50 |
6:14 |
42km |
2:43:05 |
6:15 |
50 miles |
5:24:53 |
6:30 |
56 miles |
6:06:21 |
6:33 |
100 miles |
11:17:22 |
6:46 |
112 miles |
12:43:50 |
6:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry