Fri 23rd Jun 2017 at 6:00am by kevincurtin
Run > General
- Good
-
Time
50:41
-
Miles
5.41
-
Min/mi
9:22
-
WAVA
48.49
-
Cals
537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another easy run. This is as close to an "off season" as I get
Slight strain in my left knee, but that wore off quickly enough.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.43 |
5km |
28:09 |
9:04 |
49.53 |
5M |
46:37 |
9:19 |
48.61 |
10km |
58:42 |
9:27 |
48.17 |
10M |
1:37:12 |
9:43 |
48.04 |
Half |
2:09:25 |
9:53 |
47.35 |
20M |
3:22:40 |
10:08 |
47.91 |
Mara |
4:29:49 |
10:18 |
47.98 |
Three Things You Saw Today
1 oystercatcher chicks
2 cows
3 hills
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