Fri 23rd Jun 2017 at 7:00am by MK.aidy

Run > General

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Time
28:42
Miles
3.34
Min/mi
8:36
Pacing
87.1%
WAVA
51.51
Stride(cm)
111
Cals
342
Cadence
168
BPM
138
%MHR
81
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 131/139bpm 100cal 6.55/7.66mph
2) 1m - 8:03(8:03/m) 143/150bpm 101cal 7.46/7.93mph
3) 1m - 8:23(8:23/m) 144/151bpm 102cal 7.16/7.81mph
4) 0.34m - 3:07(9:13/m) 147/152bpm 39cal 6.51/7.41mph

9:10 8:03 8:23 3:07

Pin Map

0mi in 0

Pace

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	115 88-135	1091	170 120-182
0.25	2:32	1:21	10:49	130 125-132	1407	166 146-176
0.38	3:42	1:10	9:17	122 115-131	1132	167 158-170
0.50	4:46	1:04	8:35	132 123-137	1134	172 168-174
0.63	5:53	1:06	8:50	138 135-139	1219	170 164-174
0.75	6:52	1:00	7:59	137 135-139	1093	171 168-172
0.88	7:57	1:04	8:33	135 134-136	1154	169 166-172
1.00	9:09	1:13	9:41	136 133-138	1316	169 166-172
1.13	10:08	59	7:52	140 138-143	1101	168 162-172
1.25	11:09	1:00	8:04	140 137-143	1129	168 164-172
1.38	12:10	1:01	8:09	142 137-147	1158	163 156-170
1.50	13:07	58	7:40	144 142-145	1104	167 166-168
1.63	14:07	1:00	7:58	145 143-149	1154	167 164-170
1.75	15:05	59	7:48	147 146-148	1147	168 166-170
1.88	16:07	1:02	8:15	145 142-147	1196	168 166-168
2.00	17:13	1:06	8:45	143 141-146	1251	164 116-174
2.13	18:33	1:20	10:42	144 141-150	1541	167 160-170
2.25	19:33	1:00	8:00	144 142-147	1152	170 166-174
2.38	20:32	59	7:53	144 142-146	1134	169 168-170
2.50	21:32	1:00	8:02	140 135-145	1124	167 164-168
2.63	22:33	1:00	8:02	145 142-148	1165	168 166-172
2.75	23:33	1:01	8:05	142 141-144	1149	168 168-168
2.88	24:35	1:02	8:13	147 146-151	1207	168 164-170
3.00	25:36	1:01	8:09	145 140-148	1181	166 162-172
3.13	26:40	1:04	8:35	145 140-149	1244	167 164-170
3.25	27:50	1:10	9:19	148 145-151	1380	167 164-170
3.34	28:42	52	10:02	148 148-150	1484	168 164-170

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	3.3	28:21	8:34
Walk	1.2	125	0	21	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.33%	More
800m	3:55	7:53	46.08%	More
1km	4:55	7:54	48.03%	More
Mile	7:57	7:57	50.80%	More
5k	26:18	8:28	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	26:32	8:32	51.76
5M	44:29	8:54	50.15
10km	56:20	9:04	49.40
10M	1:34:27	9:27	48.64
Half	2:06:39	9:40	47.59
20M	3:20:34	10:02	47.62
Mara	4:28:56	10:16	47.35

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