Fri 23rd Jun 2017 at 7:00am by markolongo

Run > General

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Time
59:46
Miles
8.26
Min/mi
7:14
Pacing
79.8%
Stride(cm)
123
Cals
793
Cadence
181
BPM
133
%MHR
78.9
B/mi
965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122/133bpm 87cal 8.16/8.58mph
2) 1m - 7:19(7:19/m) 127/134bpm 94cal 8.21/8.52mph
3) 1m - 7:14(7:14/m) 133/139bpm 102cal 8.29/8.54mph
4) 1m - 7:32(7:32/m) 135/143bpm 104cal 7.97/8.85mph
5) 1m - 7:16(7:16/m) 137/143bpm 99cal 8.25/8.58mph
6) 1m - 7:19(7:19/m) 134/140bpm 91cal 8.19/8.35mph
7) 1m - 6:57(6:57/m) 140/147bpm 94cal 8.63/11.04mph
8) 1m - 6:54(6:54/m) 142/147bpm 95cal 8.7/9.31mph
9) 0.26m - 1:54(7:25/m) 146/151bpm 27cal 8.1/8.89mph

7:21 7:19 7:14 7:32 7:16 7:19 6:57 6:54 1:54

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	108 70-124	836	184 180-188
0.50	3:46	1:50	7:20	123 119-127	901	182 180-186
0.75	5:33	1:47	7:07	124 121-129	882	182 180-184
1.00	7:21	1:48	7:13	128 125-132	924	182 178-184
1.25	9:10	1:48	7:14	127 121-130	919	183 180-200
1.50	11:40	2:31	10:02	122 101-131	1225	182 176-184
1.75	13:30	1:50	7:18	127 115-134	928	182 180-184
2.00	15:20	1:50	7:21	130 128-133	955	182 180-184
2.25	17:11	1:51	7:24	133 129-137	983	181 178-182
2.50	18:59	1:48	7:14	133 130-136	962	181 178-182
2.75	20:47	1:48	7:13	133 130-136	959	181 178-184
3.00	22:34	1:47	7:07	134 131-139	954	181 180-184
3.25	24:27	1:53	7:31	135 134-137	1014	182 180-198
3.50	26:22	1:55	7:39	135 132-138	1032	182 180-186
3.75	28:14	1:52	7:28	137 132-143	1023	181 180-184
4.00	30:06	1:52	7:28	135 132-137	1009	181 180-184
4.25	31:58	1:53	7:31	138 135-141	1037	180 170-184
4.50	33:46	1:48	7:11	136 133-142	976	180 178-182
4.75	35:33	1:47	7:07	137 134-140	975	180 174-182
5.00	37:22	1:49	7:16	135 129-140	982	179 176-180
5.25	39:59	2:37	10:30	131 113-139	1375	180 178-184
5.50	41:52	1:53	7:32	131 122-137	988	179 178-180
5.75	43:42	1:50	7:18	136 134-139	994	179 176-182
6.00	45:32	1:50	7:21	136 134-140	1000	179 176-182
6.25	47:21	1:48	7:14	139 137-142	1004	179 176-182
6.50	49:05	1:44	6:57	140 137-144	974	179 178-180
6.75	50:48	1:43	6:51	140 138-146	958	180 176-188
7.00	52:29	1:42	6:47	141 135-147	957	181 178-192
7.25	54:13	1:44	6:54	143 138-146	987	179 178-182
7.50	55:57	1:44	6:55	141 138-145	975	179 176-180
7.75	57:41	1:44	6:56	141 138-144	979	179 178-182
8.00	59:23	1:42	6:50	142 139-144	969	180 178-184
8.24	1:01:11	1:48	7:21	146 139-150	1074	179 172-182

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8.2	1:01:11	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	22:43	7:19	0.00%	More
5 miles	36:45	7:21	0.00%	More
10k	45:33	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:12	6:49
5M	35:06	7:01
10km	44:12	7:07
10M	1:13:11	7:19
Half	1:37:27	7:26
20M	2:32:36	7:38
Mara	3:23:10	7:45

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