Thu 22nd Jun 2017 at 2:00pm by scoobydrewl

Bike > General

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Time
27:54
Miles
3.91
Mph
8.4
Cals
225
Cadence
73
BPM
130
%MHR
76
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 27:54(7:08/m) 126/177bpm 225cal 74/93rpm 8.42/18.62mph

27:54

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	12.20	109 92-141	536	73 30-91
0.25	1:07	30	14.94	158 146-166	634	80 66-84
0.38	1:37	30	15.16	148 147-150	586	83 71-91
0.50	2:06	30	15.10	159 146-168	632	84 82-87
0.63	2:34	27	16.66	161 155-166	580	87 85-90
0.75	3:02	29	15.68	172 165-176	658	87 86-88
0.88	3:31	29	15.64	161 154-169	617	74 54-83
1.00	3:58	27	16.89	169 168-171	600	87 84-90
1.13	4:27	30	15.10	165 157-170	656	82 72-84
1.25	4:53	26	17.46	165 159-170	567	81 80-83
1.38	5:21	28	16.28	155 152-159	571	78 67-82
1.50	5:51	30	14.84	149 144-153	602	64 31-80
1.63	6:24	33	13.79	141 136-145	613	72 48-86
1.75	28:21	21:57	0.34	96 81-141	16855	62 45-78
1.88	29:14	54	8.40	108 93-122	772	82 77-85
2.00	29:43	29	15.78	125 123-125	475	83 78-86
2.13	30:11	29	15.72	125 125-125	477	73 57-84
2.25	30:39	28	16.13	133 126-141	495	80 71-85
2.38	31:06	27	16.49	152 135-161	553	83 80-88
2.50	31:34	27	16.52	158 155-160	574	0 0-0
2.63	32:04	31	14.70	146 139-152	596	72 57-81
2.75	32:56	51	8.79	130 115-148	887	41 37-43
2.88	1:07:02	34:06	0.22	114 104-125	31106	45 38-49
3.00	1:12:11	5:09	1.46	128 122-136	5268	65 44-76
3.13	1:13:20	1:10	6.47	135 133-136	1252	75 73-78
3.25	1:13:54	33	13.48	132 131-133	588	74 71-75
3.38	1:14:26	33	13.78	129 125-131	562	75 71-77
3.50	1:15:05	39	11.59	122 117-125	632	61 35-75
3.63	1:15:39	34	13.13	137 128-141	626	71 69-73
3.75	1:16:15	36	12.52	135 132-140	647	60 48-74
3.88	1:25:01	8:45	0.86	114 84-137	7983	0 0-0
3.91	1:27:34	2:33	0.89	97 88-107	6547	0 0-0

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:44	3:44	More
5k	22:09	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:29	7:33
20km	1:35:03	7:39
15 miles	1:56:02	7:44
20 miles	2:37:24	7:52
40km	3:18:10	7:58
25 miles	3:19:24	7:59
42km	3:28:41	8:00
50 miles	6:55:43	8:19
56 miles	7:48:47	8:22
100 miles	14:26:45	8:40
112 miles	16:17:23	8:44

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