Thu 22nd Jun 2017 at 6:00pm by Peteslavin

Bike > General

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Time
1:40:31
Miles
26.82
Mph
16
FBI
65.68
Cals
896
Cadence
74
BPM
135
%MHR
79.1
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:44(3:33/m) 127/165bpm 178cal 69/121rpm 16.92/25.55mph
2) 5m - 16:58(3:24/m) 140/162bpm 190cal 77/130rpm 17.68/26.97mph
3) 5m - 19:34(3:55/m) 144/182bpm 219cal 78/131rpm 15.33/33.69mph
4) 5m - 19:50(3:58/m) 135/177bpm 153cal 74/97rpm 15.13/29.78mph
5) 5m - 19:01(3:48/m) 135/172bpm 134cal 74/201rpm 15.78/32.77mph
6) 1.82m - 7:23(4:03/m) 118/129bpm 22cal 62/85rpm 14.79/27.74mph

17:44 16:58 19:34 19:50 19:01 7:23

Pin Map

0mi in 0

Pace

19%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	17:41	17:41	3.39	125 75-147	2211	72 22-92
2.00	21:03	3:22	17.86	125 120-138	420	69 23-80
3.00	24:11	3:08	19.14	126 121-134	395	68 21-78
4.00	27:21	3:10	18.90	127 116-136	403	65 22-81
5.00	30:25	3:04	19.61	133 110-164	407	72 28-121
6.00	33:35	3:10	18.96	147 131-162	465	74 31-100
7.00	36:56	3:21	17.89	144 132-155	483	77 23-91
8.00	40:21	3:25	17.54	136 116-160	465	77 49-89
9.00	43:29	3:08	19.12	127 113-137	399	78 21-130
10.00	47:25	3:56	15.28	142 121-158	558	80 31-97
11.00	52:13	4:48	12.49	141 111-157	678	74 21-93
12.00	55:48	3:35	16.77	137 120-151	490	74 23-97
13.00	59:19	3:31	17.06	144 131-158	506	79 21-102
14.00	1:03:02	3:43	16.11	138 125-168	514	83 19-131
15.00	1:09:18	6:16	9.58	158 121-182	990	80 24-116
16.00	1:14:00	4:42	12.77	146 114-177	686	74 33-95
17.00	1:17:43	3:43	16.16	137 125-146	509	79 65-92
18.00	1:21:58	4:15	14.11	128 120-142	544	74 23-94
19.00	1:26:09	4:11	14.32	136 122-145	570	75 26-90
20.00	1:29:08	2:58	20.17	130 121-142	387	68 19-97
21.00	1:32:38	3:30	17.15	122 108-133	427	71 23-106
22.00	1:36:02	3:24	17.64	132 127-137	449	82 41-91
23.00	1:40:15	4:13	14.25	163 133-172	686	84 44-94
24.00	1:47:27	7:12	8.32	125 110-163	901	65 30-201
25.00	1:50:59	3:32	16.96	129 117-144	456	69 28-91
26.00	1:55:09	4:10	14.40	119 108-128	496	57 20-77
26.82	2:01:56	6:47	7.25	115 95-129	952	70 25-85

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (201 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:29	2:29	More
5k	9:30	3:03	More
5 miles	15:47	3:09	More
10k	19:43	3:10	More
10 miles	34:21	3:26	More
Half	45:35	3:29	More
20 miles	1:14:49	3:44	More
Mara	1:58:38	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:42	3:31
15 miles	53:35	3:34
20 miles	1:13:10	3:40
40km	1:32:34	3:43
25 miles	1:33:09	3:44
42km	1:37:35	3:44
50 miles	3:17:17	3:57
56 miles	3:43:03	3:59
100 miles	6:57:50	4:11
112 miles	7:52:23	4:13

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