Thu 22nd Jun 2017 at 6:00pm by runnerbean1963

Run > General

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Time
17:34
Miles
2.16
Min/mi
8:08
Pacing
93.8%
WAVA
58.19
Cals
224
BPM
144
%MHR
84.4
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140/149bpm 101cal 7.3/8.27mph
2) 1m - 8:00(8:00/m) 150/154bpm 106cal 7.51/9.8mph
3) 0.16m - 1:21(8:21/m) 146/148bpm 17cal 7.18/8.59mph

8:13 8:00 1:21

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:02	116 106-126	1165
0.13	1:10	33	8:41	133 128-138	1154
0.19	1:42	31	8:21	139 138-140	1162
0.25	2:14	32	8:35	141 139-142	1210
0.31	2:44	31	8:11	141 140-142	1154
0.38	3:15	30	8:03	140 139-140	1128
0.44	3:48	33	8:55	140 139-140	1248
0.50	4:18	30	8:07	141 140-143	1145
0.56	4:48	30	7:56	143 143-143	1136
0.63	5:18	30	7:59	144 142-145	1150
0.69	5:48	30	8:00	146 145-146	1169
0.75	6:17	29	7:47	147 146-149	1145
0.81	6:47	29	7:49	148 147-149	1157
0.88	7:15	28	7:30	146 145-147	1095
0.94	7:43	28	7:27	145 144-145	1081
1.00	8:13	30	8:04	148 146-149	1194
1.06	8:44	31	8:22	151 150-151	1263
1.13	9:17	32	8:37	150 148-151	1292
1.19	9:46	30	7:54	149 148-150	1177
1.25	10:14	28	7:27	149 148-149	1110
1.31	10:43	28	7:32	148 147-148	1115
1.38	11:11	28	7:28	146 145-148	1090
1.44	11:41	31	8:10	150 149-151	1225
1.50	12:10	28	7:35	151 150-151	1146
1.56	12:40	30	8:04	149 148-150	1202
1.63	13:10	30	8:02	150 148-151	1206
1.69	13:41	31	8:15	150 147-152	1239
1.75	14:10	29	7:49	150 149-151	1172
1.81	14:43	32	8:39	151 150-151	1306
1.88	15:14	32	8:27	153 152-153	1293
1.94	15:44	30	7:54	152 151-153	1201
2.00	16:13	29	7:39	149 147-150	1141
2.06	16:45	32	8:31	146 146-147	1243
2.13	17:15	31	8:12	148 147-148	1213
2.16	17:34	19	8:42	145 143-147	1262

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.80%	More
800m	3:52	7:46	51.47%	More
1km	4:50	7:46	53.66%	More
Mile	7:51	7:51	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:46	8:33	57.05
10km	53:51	8:40	56.60
10M	1:29:10	8:55	56.54
Half	1:58:42	9:04	55.78
20M	3:05:54	9:18	56.44
Mara	4:07:30	9:27	56.52

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