Thu 22nd Jun 2017 at 4:00pm by Mandyll
Walk > General
-
Time
56:24
-
Miles
2.44
-
Min/mi
23:07
-
Stride(cm)
65
-
Cals
210
-
Cadence
107
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 14:53(14:53/km) 50cal 46/85rpm 4.03/7.19kmph
2) 1km - 15:06(15:06/km) 54cal 48/59rpm 3.97/4.74kmph
3) 1km - 13:30(13:30/km) 54cal 53/59rpm 4.44/5.04kmph
4) 0.93km - 12:55(13:51/km) 52cal 52/78rpm 4.33/5.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:18 |
3:18 |
26:23 |
115 110-118 |
0.25 |
5:45 |
2:27 |
19:38 |
112 110-114 |
0.38 |
8:23 |
2:38 |
21:01 |
112 110-118 |
0.50 |
11:37 |
3:14 |
25:56 |
111 110-112 |
0.63 |
14:57 |
3:20 |
26:41 |
106 96-170 |
0.75 |
18:13 |
3:15 |
26:03 |
105 92-112 |
0.88 |
21:35 |
3:22 |
26:58 |
105 98-114 |
1.00 |
24:22 |
2:47 |
22:18 |
104 96-110 |
1.13 |
27:27 |
3:05 |
24:40 |
106 98-112 |
1.25 |
30:08 |
2:40 |
21:23 |
112 106-118 |
1.38 |
33:08 |
3:00 |
23:59 |
102 88-112 |
1.50 |
36:00 |
2:52 |
22:58 |
109 108-112 |
1.63 |
38:42 |
2:42 |
21:38 |
110 106-114 |
1.75 |
41:12 |
2:30 |
20:01 |
110 108-112 |
1.88 |
43:42 |
2:30 |
20:00 |
110 106-112 |
2.00 |
46:09 |
2:27 |
19:33 |
112 110-114 |
2.13 |
49:36 |
3:27 |
27:39 |
102 36-114 |
2.25 |
52:17 |
2:41 |
21:25 |
110 108-112 |
2.38 |
54:54 |
2:37 |
20:56 |
109 102-112 |
2.44 |
56:18 |
1:24 |
21:12 |
109 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:37 |
More |
800m |
9:59 |
20:06 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
21:40 |
21:40 |
More |
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