Thu 22nd Jun 2017 at 4:00am by Dr.Szell

Bike > General

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Time
31:02
Miles
8.64
Mph
16.7
FBI
69.07
Cals
457
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.64m - 31:02(3:36/m) 457cal 77/173rpm 16.69/34.04mph

31:02

Pace

14%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	43	43	20.83	75 58-88	0/0
0.50	1:41	57	15.66	70 59-81	0/0
0.75	2:40	1:00	15.10	75 54-86	0/0
1.00	3:53	1:13	12.41	75 62-89	0/0
1.25	4:40	47	19.13	84 76-91	0/0
1.50	5:31	51	17.55	77 67-90	0/0
1.75	6:02	31	29.08	86 74-95	0/0
2.00	6:31	29	31.16	90 80-95	0/0
2.25	7:01	30	30.25	84 76-92	0/0
2.50	7:38	37	24.32	72 69-73	0/0
2.75	8:19	41	22.05	73 70-74	0/0
3.00	9:05	47	19.16	73 64-81	0/0
3.25	9:49	44	20.49	79 77-81	0/0
3.50	10:36	47	19.29	79 75-83	0/0
3.75	11:25	49	18.21	80 78-80	0/0
4.00	12:16	50	17.96	78 77-79	0/0
4.25	13:05	49	18.38	80 78-82	0/0
4.50	14:05	1:00	14.95	73 68-80	0/0
4.75	15:11	1:06	13.54	72 65-87	0/0
5.00	15:52	41	22.18	85 77-91	0/0
5.25	16:33	41	21.97	85 76-92	0/0
5.50	17:25	52	17.28	73 69-88	0/0
5.75	18:07	43	21.15	77 73-81	0/0
6.00	19:01	54	16.65	70 64-74	0/0
6.25	19:53	51	17.61	79 75-86	0/0
6.50	20:32	39	23.01	84 74-92	0/0
6.75	21:20	48	18.79	72 67-75	0/0
7.00	22:26	1:06	13.61	73 66-79	0/0
7.25	23:31	1:06	13.68	74 56-85	0/0
7.50	24:32	1:01	14.85	73 56-81	0/0
7.75	25:17	45	19.93	86 80-90	0/0
8.00	26:01	44	20.41	81 75-85	0/0
8.25	26:51	49	18.22	79 74-84	0/0
8.50	27:36	46	19.75	77 76-78	0/0
8.63	30:24	2:48	2.87	64 56-67	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:11	1:55	More
Mile	2:06	2:06	More
5k	8:42	2:48	More
5 miles	15:00	3:00	More
10k	19:26	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:37	3:40
15 miles	55:41	3:43
20 miles	1:15:33	3:47
40km	1:35:07	3:50
25 miles	1:35:42	3:50
42km	1:40:10	3:50
50 miles	3:19:32	3:59
56 miles	3:45:01	4:01
100 miles	6:56:02	4:10
112 miles	7:49:08	4:11

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