Thu 22nd Jun 2017 at 6:00am by David White

Run > General
  • Time
    4:42:47
  • Miles
    30.02
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    54.96
  • Stride(cm)
    106
  • Cals
    2591
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/152bpm 114cal 6.94/7.24mph
2) 1m - 8:23(8:23/m) 135/143bpm 112cal 7.16/7.39mph
3) 1m - 9:21(9:21/m) 121/138bpm 83cal 6.42/7.7mph
4) 1m - 9:14(9:14/m) 131/158bpm 102cal 6.5/7.45mph
5) 1m - 9:19(9:19/m) 130/136bpm 98cal 6.44/7.18mph
6) 1m - 8:39(8:39/m) 128/140bpm 79cal 6.94/7.56mph
7) 1m - 10:02(10:02/m) 125/135bpm 84cal 5.98/7.31mph
8) 1m - 9:47(9:47/m) 127/139bpm 83cal 6.13/7.7mph
9) 1m - 9:22(9:22/m) 124/161bpm 68cal 6.41/7.49mph
10) 1m - 8:39(8:39/m) 130/133bpm 78cal 6.94/7.49mph
11) 1m - 8:53(8:53/m) 128/137bpm 72cal 6.75/7.83mph
12) 1m - 8:23(8:23/m) 128/139bpm 65cal 7.15/7.87mph
13) 1m - 9:22(9:22/m) 132/144bpm 87cal 6.41/7.53mph
14) 1m - 9:27(9:27/m) 133/143bpm 93cal 6.35/7.41mph
15) 1m - 9:20(9:20/m) 132/141bpm 85cal 6.42/7.08mph
16) 1m - 11:25(11:25/m) 128/142bpm 85cal 5.26/7.22mph
17) 1m - 9:13(9:13/m) 134/143bpm 88cal 6.52/7.87mph
18) 1m - 9:12(9:12/m) 130/141bpm 70cal 6.52/7.76mph
19) 1m - 9:46(9:46/m) 127/138bpm 62cal 6.15/8.1mph
20) 1m - 9:44(9:44/m) 139/151bpm 107cal 6.16/7.31mph
21) 1m - 10:41(10:41/m) 128/145bpm 80cal 5.62/7.58mph
22) 1m - 9:18(9:18/m) 136/145bpm 92cal 6.46/7.45mph
23) 1m - 10:10(10:10/m) 142/170bpm 109cal 5.9/7.03mph
24) 1m - 9:09(9:09/m) 137/146bpm 83cal 6.55/7.51mph
25) 1m - 8:32(8:32/m) 144/150bpm 103cal 7.03/7.47mph
26) 1m - 8:56(8:56/m) 140/150bpm 90cal 6.72/7.6mph
27) 1m - 9:19(9:19/m) 141/148bpm 97cal 6.44/7.26mph
28) 1m - 10:35(10:35/m) 134/147bpm 72cal 5.67/7.41mph
29) 1m - 9:56(9:56/m) 138/146bpm 87cal 6.04/7.08mph
30) 1m - 9:51(9:51/m) 133/149bpm 63cal 6.09/7.33mph
31) 0.02m - 11(7:59/m) 133/135bpm 7.51/6.59mph
8:39 8:23 9:21 9:14 9:19 8:39 10:02 9:47 9:22 8:39 8:53 8:23 9:22 9:27 9:20 11:25 9:13 9:12 9:46 9:44 10:41 9:18 10:10 9:09 8:32 8:56 9:19 10:35 9:56 9:51 11

Pace

16% 5% 18% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:40 9:40 9:40 132 78-152 1277 168 118-176
2.00 18:04 8:24 8:24 135 125-143 1134 171 166-174
3.00 27:25 9:21 9:21 121 92-136 1132 162 114-244
4.00 36:39 9:14 9:14 130 94-157 1200 163 114-172
5.00 45:59 9:20 9:20 130 113-134 1213 165 114-236
6.00 54:38 8:39 8:39 128 121-140 1107 169 154-172
7.00 1:04:40 10:02 10:02 125 92-135 1254 158 108-174
8.00 1:14:27 9:47 9:47 127 97-139 1243 162 114-174
9.00 1:23:54 9:27 9:27 126 93-161 1191 162 114-174
10.00 1:34:25 10:32 10:32 130 124-133 1369 168 106-174
11.00 1:43:19 8:53 8:53 128 113-137 1138 165 118-174
12.00 1:51:42 8:23 8:23 128 110-139 1074 166 118-172
13.00 2:01:04 9:22 9:22 131 109-143 1227 158 108-172
14.00 2:12:05 11:01 11:01 131 103-143 1443 159 108-172
15.00 2:22:10 10:05 10:05 132 102-141 1331 165 116-236
16.00 2:33:35 11:25 11:25 128 105-142 1462 151 112-172
17.00 2:42:48 9:12 9:12 134 111-142 1234 167 108-238
18.00 2:52:00 9:12 9:12 130 108-141 1197 160 114-174
19.00 3:01:46 9:46 9:46 127 102-138 1240 160 114-172
20.00 3:11:30 9:45 9:45 139 117-151 1354 160 118-174
21.00 3:22:27 10:57 10:57 128 98-145 1402 150 112-174
22.00 3:34:41 12:14 12:14 133 92-144 1627 162 116-174
23.00 4:22:49 48:08 48:08 140 97-170 6738 157 110-172
24.00 4:32:01 9:12 9:12 136 114-146 1251 162 118-172
25.00 4:40:33 8:32 8:32 144 136-150 1229 167 164-172
26.00 4:49:28 8:56 8:56 140 114-150 1250 162 102-172
27.00 4:58:47 9:19 9:19 141 118-148 1314 161 112-172
28.00 5:09:21 10:34 10:34 133 101-147 1405 156 108-172
29.00 5:19:18 9:57 9:57 138 118-146 1374 164 116-174
30.00 5:29:09 9:51 9:51 132 97-147 1300 160 112-172
30.02 5:29:20 11 8:06 134 132-135 1086 168 168-168

Heart

132/170max
  • Show Beats/Mile

Cadence

162 (244 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 168 27.4 3:57:57 8:41
Walk 25.7 118 2.6 1:24:38 32:01
Still 2.0 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.68% More
800m 3:56 7:56 47.50% More
1km 5:01 8:04 48.73% More
Mile 8:12 8:12 50.74% More
5k 27:19 8:48 51.83% More
5 miles 44:47 8:57 51.42% More
10k 56:21 9:04 51.01% More
10 miles 1:33:07 9:19 50.98% More
Half 2:01:56 9:18 51.49% More
20 miles 3:10:32 9:32 51.82% More
Mara 4:50:43 11:06 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 25:33 8:13 55.41
5M 42:18 8:28 54.44
10km 53:15 8:34 53.97
10M 1:28:11 8:49 53.83
Half 1:57:25 8:58 53.06
20M 3:03:52 9:12 53.69
Mara 4:04:48 9:21 53.78
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