Wed 21st Jun 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:17
Miles
6.39
Mph
15.2
FBI
58.99
Cals
156
BPM
99
%MHR
57.6
B/mi
390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:17(2:28/km) 102/128bpm 156cal 24.39/40.61kmph

25:17

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	6.01	85 74-94	848
0.50	3:39	1:09	13.05	92 88-95	423
0.75	4:34	55	16.34	90 86-95	330
1.00	5:34	1:01	14.84	101 96-109	408
1.25	6:28	53	16.86	110 107-112	392
1.50	7:15	47	19.20	90 79-106	281
1.75	9:02	1:47	8.42	88 67-101	627
2.00	9:42	40	22.46	91 87-98	243
2.25	10:26	45	20.10	87 83-90	260
2.50	11:32	1:06	13.67	97 79-118	426
2.75	13:14	1:42	8.84	97 81-117	658
3.00	14:18	1:04	14.17	85 75-94	360
3.25	15:10	53	17.14	101 88-111	354
3.50	16:03	53	16.94	99 91-109	351
3.75	17:00	57	15.79	98 90-104	372
4.00	18:18	1:18	11.60	92 85-104	476
4.25	19:13	55	16.37	114 107-117	418
4.50	20:10	58	15.63	114 104-121	438
4.75	21:19	1:08	13.15	100 89-110	456
5.00	23:10	1:51	8.10	99 72-116	734
5.25	24:12	1:02	14.61	123 113-127	505
5.50	25:08	56	15.97	121 119-125	455
5.75	26:06	58	15.42	119 115-125	463
6.00	27:47	1:40	8.96	111 79-125	743
6.25	28:46	59	15.17	107 89-117	423
6.39	29:29	43	11.33	99 90-107	524

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:41	More
1km	1:43	2:46	More
Mile	3:19	3:19	More
5k	12:17	3:57	More
5 miles	19:48	3:58	More
10k	24:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:52	4:10
15 miles	1:03:33	4:14
20 miles	1:26:42	4:20
40km	1:49:39	4:25
25 miles	1:50:20	4:25
42km	1:55:35	4:26
50 miles	3:53:16	4:40
56 miles	4:23:39	4:42
100 miles	8:13:10	4:56
112 miles	9:17:23	4:59

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