-
Time
1:33:32
-
Miles
33.07
-
Mph
21.2
-
FBI
89.18
-
Cals
2430
-
Cadence
89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:44(3:08/m) 221cal 82/106rpm 19.14/30.85mph
2) 3.11m - 8:50(2:51/m) 233cal 87/113rpm 21.11/30.83mph
3) 3.11m - 9:10(2:57/m) 234cal 89/136rpm 20.32/30.83mph
4) 3.11m - 8:27(2:43/m) 238cal 93/146rpm 22.07/33.56mph
5) 3.11m - 7:54(2:33/m) 233cal 97/118rpm 23.59/32.58mph
6) 3.11m - 7:55(2:33/m) 239cal 95/122rpm 23.53/33.02mph
7) 3.11m - 8:28(2:43/m) 220cal 91/132rpm 22.04/33.85mph
8) 3.11m - 8:39(2:47/m) 223cal 88/120rpm 21.53/34.94mph
9) 3.11m - 8:58(2:53/m) 219cal 82/116rpm 20.78/33.9mph
10) 3.11m - 9:00(2:54/m) 220cal 85/115rpm 20.7/30.93mph
11) 2m - 6:25(3:13/m) 150cal 80/108rpm 18.69/30.02mph
9:44 8:50 9:10 8:27 7:54 7:55 8:28 8:39 8:58 9:00 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:09 |
3:09 |
19.01 |
81 53-106 |
| 2.00 |
6:35 |
3:25 |
17.53 |
78 30-104 |
| 3.00 |
9:28 |
2:53 |
20.80 |
89 22-104 |
| 4.00 |
12:32 |
3:05 |
19.51 |
87 26-106 |
| 5.00 |
15:14 |
2:41 |
22.33 |
87 47-104 |
| 6.00 |
18:00 |
2:46 |
21.64 |
90 56-113 |
| 7.00 |
20:54 |
2:54 |
20.66 |
84 22-104 |
| 8.00 |
23:52 |
2:58 |
20.28 |
94 54-136 |
| 9.00 |
26:41 |
2:50 |
21.22 |
92 60-110 |
| 10.00 |
29:29 |
2:48 |
21.44 |
90 36-103 |
| 11.00 |
37:38 |
8:09 |
7.36 |
95 42-123 |
| 12.00 |
40:07 |
2:29 |
24.17 |
102 57-146 |
| 13.00 |
42:34 |
2:26 |
24.59 |
89 29-117 |
| 14.00 |
45:13 |
2:40 |
22.55 |
99 24-115 |
| 15.00 |
47:38 |
2:24 |
24.91 |
100 24-116 |
| 16.00 |
50:11 |
2:33 |
23.54 |
96 81-119 |
| 17.00 |
52:56 |
2:45 |
21.82 |
98 78-122 |
| 18.00 |
55:18 |
2:22 |
25.27 |
95 19-120 |
| 19.00 |
57:49 |
2:30 |
23.93 |
95 71-115 |
| 20.00 |
1:00:35 |
2:46 |
21.67 |
99 77-121 |
| 21.00 |
1:02:56 |
2:21 |
25.56 |
93 20-114 |
| 22.00 |
1:06:10 |
3:15 |
18.48 |
84 25-104 |
| 23.00 |
1:09:17 |
3:07 |
19.30 |
88 66-120 |
| 24.00 |
1:11:51 |
2:34 |
23.33 |
89 74-100 |
| 25.00 |
1:14:31 |
2:39 |
22.60 |
88 23-104 |
| 26.00 |
1:17:21 |
2:50 |
21.13 |
89 47-113 |
| 27.00 |
1:19:38 |
2:18 |
26.17 |
83 25-116 |
| 28.00 |
1:29:59 |
10:21 |
5.80 |
81 27-97 |
| 29.00 |
1:32:58 |
2:59 |
20.10 |
83 66-102 |
| 30.00 |
1:35:57 |
2:59 |
20.12 |
84 76-106 |
| 31.00 |
1:38:54 |
2:57 |
20.37 |
91 74-115 |
| 32.00 |
1:41:54 |
3:00 |
19.97 |
82 25-106 |
| 33.00 |
1:45:19 |
3:24 |
17.61 |
78 34-97 |
| 33.07 |
1:45:43 |
24 |
10.03 |
73 66-81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
7:44 |
2:29 |
More |
| 5 miles |
12:27 |
2:29 |
More |
| 10k |
15:41 |
2:31 |
More |
| 10 miles |
25:11 |
2:31 |
More |
| Half |
34:12 |
2:37 |
More |
| 20 miles |
58:42 |
2:56 |
More |
| Mara |
1:17:02 |
2:56 |
More |
| 50k |
1:38:19 |
3:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:59 |
2:24 |
| 20km |
30:42 |
2:28 |
| 15 miles |
38:02 |
2:32 |
| 20 miles |
52:46 |
2:38 |
| 40km |
1:07:35 |
2:43 |
| 25 miles |
1:08:02 |
2:43 |
| 42km |
1:11:26 |
2:44 |
| 50 miles |
2:29:43 |
3:00 |
| 56 miles |
2:50:20 |
3:03 |
| 100 miles |
5:29:31 |
3:18 |
| 112 miles |
6:14:53 |
3:21 |
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