Mon 19th Jun 2017 at 6:00pm by kennyT

Run > General

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Time
10:16
Miles
1.19
Min/mi
8:38
Pacing
92.5%
WAVA
49.54
Cals
111
BPM
126
%MHR
73.5
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:16(8:37/m) 127/149bpm 111cal 6.96/8.96mph

10:16

Pace

26%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:42	93 79-99	901
0.13	1:10	33	8:51	128 100-149	1132
0.19	1:40	31	8:12	116 115-118	951
0.25	2:08	27	7:18	116 115-117	848
0.31	2:39	31	8:20	119 115-124	992
0.38	3:11	32	8:35	128 126-129	1099
0.44	3:44	33	8:43	128 127-129	1116
0.50	4:17	33	8:45	126 125-127	1103
0.56	4:54	37	9:53	125 122-127	1236
0.63	5:29	35	9:18	129 126-133	1201
0.69	6:03	34	9:06	134 133-136	1219
0.75	6:35	32	8:32	133 132-133	1136
0.81	7:04	29	7:47	135 134-137	1050
0.88	7:33	29	7:38	136 134-138	1038
0.94	8:04	31	8:16	138 136-139	1141
1.00	8:36	32	8:32	139 138-140	1186
1.06	9:07	32	8:27	135 134-137	1140
1.13	9:40	32	8:39	134 132-135	1160
1.19	10:15	35	9:20	130 127-132	1213

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.04%	More
800m	4:09	8:20	45.58%	More
1km	5:14	8:26	46.99%	More
Mile	8:27	8:27	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	29:43	9:34	48.01
5M	50:20	10:04	46.12
10km	1:04:02	10:18	45.25
10M	1:48:28	10:51	44.13
Half	2:26:17	11:10	42.95
20M	3:53:44	11:41	42.60
Mara	5:15:12	12:02	42.12

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