Sun 18th Jun 2017 at 10:00am by The_Saint

Run > Race

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Time
46:50
Miles
6.20
Min/mi
7:33
WAVA
64.39
Cals
790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 137/147bpm 104cal 9.03/9.93mph
2) 1m - 7:02(7:02/m) 150/153bpm 120cal 8.54/9.08mph
3) 1m - 7:11(7:11/m) 153/156bpm 124cal 8.35/8.75mph
4) 1m - 8:20(8:20/m) 154/155bpm 142cal 7.19/7.93mph
5) 1m - 8:07(8:07/m) 153/157bpm 137cal 7.39/8.77mph
6) 1m - 8:14(8:14/m) 156/158bpm 141cal 7.29/9.16mph
7) 0.2m - 1:18(6:39/m) 159/163bpm 22cal 9.02/9.62mph

6:39 7:02 7:11 8:20 8:07 8:14 1:18

Pace

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.56%	More
800m	3:08	6:17	63.02%	More
1km	3:58	6:23	64.82%	More
Mile	6:34	6:34	66.46%	More
5k	21:43	6:59	68.36%	More
5 miles	37:17	7:27	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	22:11	7:08	66.92
5M	37:07	7:25	65.17
10km	46:57	7:33	64.37
10M	1:18:33	7:51	63.62
Half	1:45:11	8:02	62.39
20M	2:46:14	8:19	62.55
Mara	3:42:37	8:30	62.28

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Aerobic Training Effect	4.2
HR Recovery	62
VO2Max
Anaerobic TE