Sat 17th Jun 2017 at 9:00am by jamesy1981

Run > parkrun

v warm

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Time
20:39
Miles
2.96
Min/mi
6:59
Pacing
83.5%
WAVA
60.61
Stride(cm)
134
Cals
287
Cadence
173
BPM
171
%MHR
99.9
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 151/169bpm 51cal 13.62/0kmph
2) 1km - 4:03(4:03/km) 161/178bpm 52cal 14.79/0kmph
3) 1km - 4:18(4:18/km) 180/189bpm 64cal 13.94/0kmph
4) 1km - 4:26(4:26/km) 182/187bpm 67cal 13.52/0kmph
5) 0.77km - 3:27(4:29/km) 183/187bpm 53cal 13.37/0kmph

4:24 4:03 4:18 4:26 3:27

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	131 92-149	1265	162 154-172
0.25	2:09	57	7:32	156 135-169	1176	169 162-178
0.38	2:53	44	5:54	157 149-163	927	172 164-178
0.50	3:33	40	5:17	162 161-164	855	178 176-180
0.63	4:25	52	6:59	162 159-165	1132	174 166-180
0.75	5:21	56	7:26	158 152-161	1175	175 172-178
0.88	6:10	49	6:36	153 151-156	1010	177 174-180
1.00	6:55	44	5:53	157 155-160	924	173 168-178
1.13	7:37	43	5:43	161 155-178	921	175 172-178
1.25	8:31	53	7:06	174 171-178	1234	174 172-178
1.38	9:33	1:02	8:16	180 173-189	1488	173 170-176
1.50	10:28	55	7:23	182 179-187	1343	170 168-172
1.63	11:18	50	6:36	181 178-186	1195	174 166-180
1.75	11:59	41	5:31	177 175-180	977	177 174-182
1.88	12:51	52	6:53	179 176-184	1233	175 166-180
2.00	13:54	1:04	8:30	183 178-187	1556	172 168-176
2.13	14:51	57	7:37	184 183-186	1400	171 168-172
2.25	15:44	53	7:01	183 178-185	1284	171 166-176
2.38	16:27	43	5:45	178 177-180	1023	174 172-178
2.50	17:19	51	6:51	178 175-181	1218	175 170-178
2.63	18:22	1:04	8:30	183 173-187	1556	172 168-176
2.75	19:20	57	7:37	184 181-187	1403	171 166-176
2.88	20:11	51	6:52	184 179-187	1263	173 166-180
2.96	20:38	27	5:18	178 175-182	943	186 178-190

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	20:38	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.35%	More
800m	3:06	6:15	54.96%	More
1km	3:58	6:23	56.45%	More
Mile	6:21	6:21	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.24
5km	21:44	7:00	60.48
5M	36:00	7:12	59.42
10km	45:19	7:18	59.03
10M	1:15:03	7:30	58.91
Half	1:39:55	7:38	58.09
20M	2:36:28	7:49	58.79
Mara	3:28:20	7:57	58.87

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