Wed 7th Jun 2017 at 7:00pm by puzzler

Run > General

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Time
1:06:07
Miles
7.01
Min/mi
9:26
Pacing
92.3%
WAVA
50.63
Stride(cm)
108
Cals
730
Cadence
158
BPM
145
%MHR
78.6
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/168bpm 104cal 6.55/7.2mph
2) 1m - 9:06(9:06/m) 146/154bpm 107cal 6.6/7.12mph
3) 1m - 9:33(9:33/m) 143/149bpm 105cal 6.28/6.66mph
4) 1m - 9:08(9:08/m) 147/152bpm 103cal 6.57/7.01mph
5) 1m - 9:27(9:27/m) 146/151bpm 102cal 6.35/6.55mph
6) 1m - 9:41(9:41/m) 146/151bpm 101cal 6.19/6.57mph
7) 1m - 9:56(9:56/m) 149/161bpm 107cal 6.04/6.7mph
8) 0.01m - 7(9:22/m) 153/154bpm 1cal 6.41/6.1mph

9:10 9:06 9:33 9:08 9:27 9:41 9:56 7

Pace

17%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	125 66-142	1124	139 120-176
0.50	4:32	2:17	9:07	150 133-168	1368	180 176-182
0.75	6:51	2:19	9:17	143 135-154	1328	170 158-182
1.00	9:10	2:19	9:16	147 142-154	1361	162 158-170
1.25	11:21	2:11	8:44	146 141-148	1274	165 160-166
1.50	13:36	2:16	9:03	149 145-154	1347	157 156-160
1.75	15:54	2:18	9:11	144 141-147	1323	157 152-162
2.00	18:16	2:22	9:26	144 141-146	1359	157 142-166
2.25	20:36	2:21	9:22	144 141-147	1350	153 150-158
2.50	23:00	2:23	9:33	142 140-145	1356	158 152-160
2.75	25:30	2:30	10:01	144 140-149	1442	154 150-160
3.00	27:49	2:19	9:16	142 135-146	1315	157 154-160
3.25	30:18	2:30	9:59	142 136-146	1418	158 152-164
3.50	32:26	2:08	8:31	147 143-151	1252	155 130-160
3.75	34:41	2:15	9:00	149 144-152	1340	157 130-160
4.00	36:57	2:16	9:03	150 146-152	1357	162 156-164
4.25	39:18	2:21	9:25	148 145-151	1394	162 156-168
4.50	41:40	2:22	9:29	145 141-148	1374	153 146-160
4.75	43:59	2:19	9:14	146 143-150	1348	153 146-158
5.00	46:24	2:25	9:41	145 142-148	1405	156 152-160
5.25	48:52	2:28	9:53	145 141-147	1434	155 152-160
5.50	51:15	2:23	9:30	146 143-150	1388	150 146-156
5.75	53:39	2:24	9:37	146 143-149	1403	155 150-160
6.00	56:05	2:26	9:44	147 144-151	1430	156 150-160
6.25	58:25	2:20	9:20	150 147-156	1400	158 152-162
6.50	1:01:04	2:39	10:38	151 146-156	1605	157 150-162
6.75	1:03:38	2:33	10:13	146 136-161	1490	153 150-156
7.00	1:06:05	2:27	9:50	149 144-158	1465	155 152-160
7.01	1:06:11	6	9:44	153 153-154	1490	152 152-152

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	6.7	1:03:02	9:26
Walk	4.8	142	0.3	3:09	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.13%	More
800m	4:16	8:35	45.01%	More
1km	5:24	8:41	46.40%	More
Mile	8:55	8:55	47.73%	More
5k	28:43	9:15	50.47%	More
5 miles	46:24	9:17	50.86%	More
10k	58:06	9:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:14	9:05	51.33
5M	46:26	9:17	50.81
10km	58:17	9:23	50.55
10M	1:35:52	9:35	50.79
Half	2:07:09	9:42	50.27
20M	3:17:56	9:54	51.17
Mara	4:22:31	10:01	51.45

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