Fri 16th Jun 2017 at 7:00pm by Smokeygoose
Run > General
-
Time
58:25
-
Miles
4.95
-
Min/mi
11:48
-
Pacing
73.5%
-
WAVA
37.21
-
Stride(cm)
85
-
Cals
782
-
Cadence
160
-
BPM
167
-
%MHR
97.9
-
B/mi
1975
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:52(12:52/m) 168/184bpm 173cal 4.66/6.26mph
2) 1m - 9:11(9:11/m) 170/182bpm 126cal 6.53/6.99mph
3) 1m - 15:35(15:35/m) 162/176bpm 200cal 3.85/6.41mph
4) 1m - 11:49(11:49/m) 167/178bpm 158cal 5.08/6.7mph
5) 0.95m - 8:58(9:27/m) 173/179bpm 125cal 6.35/11.27mph
12:52 9:11 15:35 11:49 8:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
158 108-171 |
1841 |
171 168-174 |
14/1 |
0.50 |
5:46 |
2:51 |
11:23 |
167 164-171 |
1902 |
169 166-176 |
25/6 |
0.75 |
9:15 |
3:30 |
13:59 |
171 166-184 |
2392 |
152 120-174 |
34/0 |
1.00 |
12:49 |
3:33 |
14:14 |
173 165-182 |
2462 |
154 116-176 |
29/2 |
1.25 |
15:04 |
2:15 |
8:59 |
174 171-182 |
1563 |
173 170-180 |
0/42 |
1.50 |
17:22 |
2:18 |
9:12 |
168 159-177 |
1544 |
171 170-172 |
0/26 |
1.75 |
19:39 |
2:18 |
9:12 |
169 165-173 |
1553 |
171 170-174 |
0/19 |
2.00 |
22:02 |
2:23 |
9:31 |
169 163-176 |
1610 |
171 168-176 |
1/10 |
2.25 |
24:57 |
2:55 |
11:40 |
169 163-176 |
1973 |
161 114-176 |
17/13 |
2.50 |
29:05 |
4:07 |
16:29 |
158 139-167 |
2604 |
137 112-178 |
24/0 |
2.75 |
33:10 |
4:05 |
16:20 |
161 153-170 |
2631 |
135 114-180 |
22/1 |
3.00 |
37:33 |
4:23 |
17:33 |
160 156-165 |
2809 |
128 120-172 |
27/0 |
3.25 |
40:08 |
2:35 |
10:19 |
164 161-169 |
1692 |
173 170-174 |
1/19 |
3.50 |
42:42 |
2:34 |
10:15 |
167 163-172 |
1713 |
172 170-174 |
4/11 |
3.75 |
45:54 |
3:12 |
12:49 |
172 167-178 |
2204 |
162 116-176 |
15/11 |
4.00 |
49:26 |
3:32 |
14:07 |
168 160-177 |
2372 |
150 114-176 |
13/7 |
4.25 |
51:56 |
2:31 |
10:02 |
170 165-178 |
1706 |
175 172-178 |
4/12 |
4.50 |
54:18 |
2:22 |
9:28 |
174 168-177 |
1648 |
172 170-174 |
1/22 |
4.75 |
56:44 |
2:25 |
9:41 |
172 168-175 |
1666 |
172 170-180 |
1/21 |
4.95 |
58:24 |
1:40 |
8:28 |
176 172-179 |
1490 |
177 170-192 |
2/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.5 |
172 |
3.8 |
38:51 |
10:06 |
Walk |
33.5 |
123 |
1.1 |
19:33 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
35.67% |
More |
800m |
4:26 |
8:55 |
40.03% |
More |
1km |
5:36 |
9:00 |
41.46% |
More |
Mile |
9:11 |
9:11 |
43.36% |
More |
5k |
37:36 |
12:06 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
37.15 |
5km |
35:39 |
11:28 |
37.96 |
5M |
59:03 |
11:49 |
37.20 |
10km |
1:14:20 |
11:58 |
36.86 |
10M |
2:03:06 |
12:19 |
36.74 |
Half |
2:43:54 |
12:31 |
36.20 |
20M |
4:16:39 |
12:50 |
36.63 |
Mara |
5:41:42 |
13:03 |
36.69 |
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