Sun 11th Jun 2017 at 12:00pm by MudMeanderer

Bike > General

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Time
30:40
Miles
5.95
Mph
11.6
Cals
259
Watts
173
Cadence
71
BPM
125
%MHR
73.1
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.57km - 30:40(3:12/km) 125/156bpm 259cal 71/197rpm 141/548W 18.73/56.13kmph

30:40

Pin Map

0mi in 0

Pace

22%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:59	1:59	7.55	115 78-128	914	62 11-82	145 35-228
0.50	3:31	1:32	9.77	128 120-137	786	73 66-80	188 83-258
0.75	5:29	1:57	7.67	137 133-139	1072	71 65-78	171 112-233
1.00	7:23	1:54	7.86	133 129-137	1015	75 70-79	175 132-212
1.25	9:22	1:58	7.61	139 135-141	1096	74 67-90	179 93-244
1.50	11:20	1:59	7.59	136 134-139	1075	72 65-80	178 131-211
1.75	13:24	2:04	7.26	141 139-143	1165	69 63-73	192 157-224
2.00	15:29	2:05	7.21	144 142-146	1198	69 63-75	189 163-231
2.25	17:29	2:00	7.49	142 137-145	1137	71 61-81	182 116-218
2.50	19:27	1:58	7.64	141 138-148	1107	73 64-84	188 115-246
2.75	21:24	1:57	7.69	145 137-150	1132	74 64-197	183 83-264
3.00	1:37:43	1:16:19	0.20	146 82-156	44572	66 37-83	210 62-269
3.25	1:39:03	1:20	11.28	81 78-85	431	73 63-80	191 185-196
3.50	1:39:42	40	22.78	92 80-100	242	75 61-102	75 2-237
3.75	1:40:18	36	25.02	84 79-89	201	72 40-97	44 5-105
4.00	1:40:46	28	32.30	89 79-96	165	85 48-107	38 2-96
4.25	1:41:18	32	28.32	83 75-93	176	70 62-78	149 144-154
4.50	1:41:47	29	31.26	89 81-95	171	91 83-94	376 299-420
4.75	1:42:17	31	29.42	106 89-112	216	78 57-98	167 6-548
5.00	1:42:45	28	32.55	98 93-105	181	84 58-98	26 5-72
5.25	1:43:18	33	27.63	84 79-92	182	69 63-74	29 6-72
5.50	1:43:51	33	27.08	80 77-85	177	67 61-73	41 5-212
5.75	1:44:32	41	21.96	72 70-76	197	0 0-0	-
5.95	1:45:24	52	13.62	72 69-80	317	50 25-66	34 17-49

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (548 max)

Power Graph

Power Bands

Cadence

71 (197 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	1:57	1:57	More
5k	16:01	5:09	More
5 miles	25:47	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:44	5:22
20km	1:07:57	5:28
15 miles	1:23:15	5:33
20 miles	1:53:35	5:41
40km	2:23:39	5:47
25 miles	2:24:33	5:47
42km	2:31:25	5:48
50 miles	5:05:36	6:07
56 miles	5:45:24	6:10
100 miles	10:46:05	6:28
112 miles	12:10:13	6:31

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