Running > General

9th Jun 2017 at 6pm by makizmo 82

  • 32:41
    Time
  • 5.69
    Miles
  • 5:45
    Min/mi
  • 75.57
    WAVA
  • 656
    Cals
  • Road
    Surface

 

Notes & Comments

5:12 5:31 5:44 6:08 6:07 3:59

Map

Pin Map

Pace

21% 68% 12%

Splits

# Time Split Miles Mins/mi
1 1:19 1:19 0.25 5:14
2 2:38 1:19 0.50 5:17
3 3:50 1:13 0.75 4:51
4 5:12 1:22 1.00 5:29
5 6:34 1:22 1.25 5:28
6 7:56 1:21 1.50 5:25
7 9:19 1:23 1.75 5:32
8 10:44 1:25 2.00 5:40
9 12:11 1:28 2.25 5:52
10 13:37 1:25 2.50 5:41
11 14:59 1:22 2.75 5:28
12 16:29 1:30 3.00 6:00
13 17:59 1:31 3.25 6:03
14 19:33 1:34 3.50 6:17
15 21:05 1:31 3.75 6:04
16 22:36 1:32 4.00 6:06
17 24:04 1:28 4.25 5:50
18 25:33 1:30 4.50 5:59
19 27:05 1:31 4.75 6:05
20 28:44 1:39 5.00 6:36
21 30:13 1:29 5.25 5:56
22 31:43 1:30 5.50 6:00
23 32:43 1:00 5.68 5:31

Kit

  • Garmin 310XT
  • Saucony ProGrid Ride 6

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 62.53% More
800m 2:27 4:55 69.1% More
1km 3:09 5:04 67.08% More
Mile 5:12 5:12 72.91% More
5k 17:07 5:31 77.45% More
5 miles 28:44 5:45 75.16% More

Predictions

Best WAVA 77.03%
Dist Time Per Mile WAVA
1M 5:10 5:10 73.36
5km 17:13 5:32 77.03
5M 28:30 5:42 75.78
10km 35:53 5:46 75.15
10M 59:25 5:57 74.53
Half 1:19:06 6:02 73.61
20M 2:03:53 6:12 74.13
Mara 2:44:56 6:18 74.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.47
8.3%
5:38
NW
0.08
1.4%
6:19
N
0.05
0.8%
5:52
NE
3.37
59.2%
5:48
W
0.14
2.5%
5:52
E
0.64
11.2%
5:44
SW
0.45
7.9%
5:33
S
0.49
8.6%
5:35
SE

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