Wed 7th Jun 2017 at 7:00pm by Groundhog
Run > Race
-
Time
47:19
-
Miles
6.24
-
Min/mi
7:35
-
Pacing
94%
-
WAVA
63.59
-
Stride(cm)
120
-
Cals
745
-
Cadence
177
-
BPM
165
-
%MHR
88.5
-
B/mi
1254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 154/166bpm 111cal 7.86/8.6mph
2) 1m - 7:46(7:46/m) 165/167bpm 121cal 7.72/8.16mph
3) 1m - 7:24(7:24/m) 161/166bpm 113cal 8.11/8.85mph
4) 1m - 7:27(7:27/m) 167/172bpm 117cal 8.06/8.18mph
5) 1m - 7:36(7:36/m) 172/175bpm 124cal 7.89/8.29mph
6) 1m - 7:52(7:52/m) 175/180bpm 132cal 7.63/7.99mph
7) 0.24m - 1:36(6:46/m) 177/182bpm 27cal 8.86/9.16mph
7:38 7:46 7:24 7:27 7:36 7:52 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
134 104-153 |
1051 |
177 174-178 |
0.50 |
3:57 |
1:59 |
7:57 |
157 153-162 |
1247 |
176 174-178 |
0.75 |
5:45 |
1:48 |
7:12 |
160 157-162 |
1153 |
178 176-180 |
1.00 |
7:38 |
1:53 |
7:33 |
161 156-166 |
1214 |
177 176-180 |
1.25 |
9:39 |
2:01 |
8:06 |
166 164-167 |
1344 |
177 176-178 |
1.50 |
11:33 |
1:54 |
7:35 |
164 161-167 |
1243 |
176 174-178 |
1.75 |
13:31 |
1:58 |
7:52 |
164 161-167 |
1290 |
178 156-194 |
2.00 |
15:24 |
1:53 |
7:32 |
165 161-167 |
1243 |
176 176-178 |
2.25 |
17:17 |
1:53 |
7:33 |
159 157-161 |
1202 |
176 176-178 |
2.50 |
19:00 |
1:42 |
6:49 |
159 157-163 |
1083 |
176 176-178 |
2.75 |
20:53 |
1:54 |
7:35 |
162 158-165 |
1230 |
176 176-178 |
3.00 |
22:48 |
1:54 |
7:38 |
164 162-166 |
1251 |
177 176-178 |
3.25 |
24:39 |
1:51 |
7:22 |
164 161-165 |
1209 |
177 176-180 |
3.50 |
26:28 |
1:50 |
7:20 |
166 164-168 |
1216 |
177 174-178 |
3.75 |
28:23 |
1:54 |
7:37 |
168 165-170 |
1281 |
175 172-178 |
4.00 |
30:14 |
1:52 |
7:27 |
170 170-172 |
1266 |
178 176-180 |
4.25 |
32:09 |
1:54 |
7:37 |
172 170-173 |
1310 |
177 176-180 |
4.50 |
33:59 |
1:50 |
7:21 |
172 170-173 |
1265 |
178 176-182 |
4.75 |
35:54 |
1:55 |
7:38 |
173 171-175 |
1322 |
177 176-180 |
5.00 |
37:51 |
1:57 |
7:48 |
173 172-175 |
1348 |
176 174-178 |
5.25 |
39:50 |
1:59 |
7:57 |
175 172-177 |
1392 |
176 176-178 |
5.50 |
41:45 |
1:55 |
7:39 |
172 171-175 |
1317 |
176 176-178 |
5.75 |
43:47 |
2:02 |
8:09 |
176 171-179 |
1435 |
174 172-178 |
6.00 |
45:42 |
1:55 |
7:41 |
177 176-178 |
1361 |
175 172-178 |
6.22 |
47:14 |
1:32 |
6:54 |
177 173-182 |
1220 |
178 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.33% |
More |
800m |
3:34 |
7:11 |
54.75% |
More |
1km |
4:30 |
7:14 |
56.66% |
More |
Mile |
7:20 |
7:20 |
58.97% |
More |
5k |
23:10 |
7:27 |
63.57% |
More |
5 miles |
37:47 |
7:33 |
63.50% |
More |
10k |
47:10 |
7:35 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
79.88 |
5km |
20:43 |
6:40 |
71.08 |
5M |
36:24 |
7:17 |
65.90 |
10km |
47:05 |
7:35 |
63.64 |
10M |
1:22:43 |
8:16 |
59.89 |
Half |
1:53:52 |
8:42 |
57.12 |
20M |
3:07:56 |
9:24 |
54.84 |
Mara |
4:18:45 |
9:53 |
53.11 |
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