Tue 6th Jun 2017 at 6:00pm by a4gjw

Run > General

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Time
45:52
Miles
6.23
Min/mi
7:22
Pacing
96.1%
WAVA
70.97
Stride(cm)
115
Cals
706
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 70cal 13.51/15.38kmph
2) 1km - 4:28(4:28/km) 70cal 13.41/13.98kmph
3) 1km - 4:32(4:32/km) 71cal 13.26/13.98kmph
4) 1km - 4:31(4:31/km) 70cal 13.28/13.57kmph
5) 1km - 4:34(4:34/km) 71cal 13.14/13.37kmph
6) 1km - 4:44(4:44/km) 72cal 12.67/13.07kmph
7) 1km - 4:47(4:47/km) 71cal 12.54/12.9kmph
8) 1km - 4:47(4:47/km) 71cal 12.52/12.83kmph
9) 1km - 4:32(4:32/km) 70cal 13.21/13.47kmph
10) 1km - 4:23(4:23/km) 69cal 13.69/14.04kmph
11) 0.03km - 6(3:16/km) 1cal 18.36/14.34kmph

4:26 4:28 4:32 4:31 4:34 4:44 4:47 4:47 4:32 4:23 6

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	195 190-200	1/4
0.50	3:32	1:48	7:12	189 186-192	1/2
0.75	5:21	1:49	7:18	189 188-192	3/1
1.00	7:11	1:50	7:19	190 188-192	1/3
1.25	8:57	1:46	7:03	190 188-192	2/1
1.50	10:45	1:49	7:15	190 188-192	1/2
1.75	12:35	1:50	7:19	190 188-192	1/4
2.00	14:25	1:50	7:21	190 188-192	3/1
2.25	16:15	1:50	7:19	190 186-192	2/1
2.50	18:03	1:48	7:11	190 188-192	3/3
2.75	19:52	1:49	7:18	189 186-192	5/2
3.00	21:43	1:51	7:23	190 190-192	2/2
3.25	23:35	1:52	7:29	188 182-190	3/4
3.50	25:31	1:55	7:42	188 186-190	3/2
3.75	27:24	1:54	7:35	187 186-190	2/5
4.00	29:20	1:56	7:44	188 186-190	3/3
4.25	31:16	1:55	7:41	189 188-190	2/2
4.50	33:11	1:55	7:40	188 186-190	0/2
4.75	35:06	1:56	7:43	189 186-190	3/2
5.00	37:03	1:56	7:45	189 188-190	2/1
5.25	38:53	1:50	7:22	190 184-194	1/2
5.50	40:43	1:49	7:18	191 190-192	2/2
5.75	42:29	1:47	7:06	195 192-198	1/1
6.00	44:16	1:47	7:07	194 194-196	3/1
6.23	45:50	1:34	6:52	195 190-198	4/1

Elevation

Asc 42m, Range 9m, Flat prediction 45:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	45:50	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.60%	More
800m	3:26	6:55	61.23%	More
1km	4:21	7:01	62.95%	More
Mile	7:06	7:06	65.57%	More
5k	22:27	7:14	70.70%	More
5 miles	36:59	7:24	70.13%	More
10k	45:39	7:21	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	21:56	7:04	72.36
5M	36:20	7:16	71.40
10km	45:44	7:22	70.95
10M	1:15:45	7:35	70.94
Half	1:40:51	7:42	70.04
20M	2:37:55	7:54	70.88
Mara	3:30:15	8:01	70.99

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