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Sat 3rd Jun 2017 at 9:00am by The_Saint

Run > Race
  • Time
    20:58
  • Miles
    3.14
  • Min/mi
    6:41
  • Pacing
    92.7%
  • WAVA
    71.52
  • Stride(cm)
    129
  • Cals
    352
  • Cadence
    187
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 137/146bpm 103cal 9.16/10.16mph
2) 1m - 6:53(6:53/m) 149/152bpm 118cal 8.71/9.27mph
3) 1m - 6:45(6:45/m) 155/159bpm 117cal 8.89/9.5mph
4) 0.14m - 48(5:28/m) 160/165bpm 14cal 10.97/11.1mph
6:33 6:53 6:45 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 111 80-131 665 181 174-188
0.25 1:32 47 6:19 135 132-137 853 187 186-190
0.38 2:27 54 7:14 140 138-142 1014 184 178-188
0.50 3:16 49 6:33 140 139-141 917 184 182-186
0.63 4:07 51 6:52 140 139-141 960 187 182-190
0.75 4:54 47 6:18 141 136-144 889 190 188-190
0.88 5:42 47 6:17 144 144-145 905 190 188-192
1.00 6:32 51 6:47 145 144-146 984 190 190-192
1.13 7:23 50 6:42 145 144-146 973 188 186-190
1.25 8:12 50 6:37 146 145-147 966 187 186-188
1.38 9:03 51 6:47 147 146-148 997 186 184-188
1.50 9:56 52 6:58 148 147-148 1031 188 186-190
1.63 10:52 57 7:34 149 148-150 1127 187 180-190
1.75 11:43 51 6:47 151 150-152 1025 185 182-186
1.88 12:37 54 7:14 151 151-151 1092 187 182-190
2.00 13:26 48 6:27 152 151-152 980 190 190-192
2.13 14:15 49 6:31 153 152-154 998 190 188-192
2.25 15:05 50 6:44 154 153-155 1036 190 188-192
2.38 15:56 51 6:47 153 153-154 1037 187 184-190
2.50 16:48 53 7:01 153 152-154 1073 186 184-188
2.63 17:40 51 6:51 155 154-155 1061 185 184-186
2.75 18:32 52 6:59 155 155-156 1084 184 182-186
2.88 19:25 52 6:59 156 155-157 1090 189 186-192
3.00 20:11 46 6:07 158 157-159 967 191 190-192
3.13 20:53 43 5:43 160 158-163 914 187 180-190
3.14 20:58 5 4:33 164 164-164 747 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.99% More
    800m 3:10 6:23 62.15% More
    1km 4:01 6:28 64.59% More
    Mile 6:30 6:30 68.67% More
    5k 20:43 6:40 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 73.36
    5km 20:44 6:40 71.59
    5M 34:41 6:56 69.78
    10km 43:52 7:04 68.89
    10M 1:13:24 7:20 67.60
    Half 1:38:17 7:30 66.63
    20M 2:35:20 7:46 65.94
    Mara 3:28:02 7:56 65.83

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
Anaerobic TE
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