Sun 28th May 2017 at 2:00pm by Claireruns
Run > General
-
Time
1:08:03
-
Miles
6.29
-
Min/mi
10:49
-
Pacing
91.4%
-
WAVA
44.27
-
Stride(cm)
86
-
Cals
800
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 128cal 5.78/6.14mph
2) 1m - 10:43(10:43/m) 129cal 5.6/5.78mph
3) 1m - 10:27(10:27/m) 128cal 5.74/6.03mph
4) 1m - 10:40(10:40/m) 129cal 5.62/5.82mph
5) 1m - 11:18(11:18/m) 124cal 5.31/6.16mph
6) 1m - 11:03(11:03/m) 126cal 5.43/5.91mph
7) 0.29m - 3:29(11:53/m) 36cal 5.05/6.18mph
10:23 10:43 10:27 10:40 11:18 11:03 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
167 160-172 |
2/4 |
0.50 |
5:13 |
2:34 |
10:17 |
170 164-172 |
0/12 |
0.75 |
7:47 |
2:34 |
10:16 |
173 168-180 |
1/2 |
1.00 |
10:25 |
2:38 |
10:33 |
172 168-176 |
3/1 |
1.25 |
13:03 |
2:38 |
10:33 |
170 164-176 |
2/3 |
1.50 |
15:45 |
2:42 |
10:48 |
171 168-174 |
1/5 |
1.75 |
18:25 |
2:40 |
10:38 |
172 168-176 |
1/3 |
2.00 |
21:06 |
2:41 |
10:45 |
172 166-176 |
6/0 |
2.25 |
23:40 |
2:34 |
10:16 |
175 172-180 |
3/2 |
2.50 |
26:14 |
2:34 |
10:17 |
177 174-182 |
1/3 |
2.75 |
28:52 |
2:38 |
10:30 |
174 170-182 |
6/10 |
3.00 |
31:34 |
2:41 |
10:46 |
172 116-182 |
3/3 |
3.25 |
34:11 |
2:38 |
10:31 |
180 174-184 |
1/0 |
3.50 |
36:47 |
2:36 |
10:24 |
181 176-182 |
1/4 |
3.75 |
39:30 |
2:43 |
10:52 |
177 172-182 |
7/3 |
4.00 |
42:14 |
2:44 |
10:56 |
177 174-182 |
0/2 |
4.25 |
45:14 |
3:00 |
12:01 |
164 116-182 |
5/4 |
4.50 |
48:06 |
2:52 |
11:28 |
166 124-188 |
2/4 |
4.75 |
50:41 |
2:34 |
10:18 |
182 172-184 |
6/1 |
5.00 |
53:35 |
2:54 |
11:37 |
173 120-184 |
1/5 |
5.25 |
56:32 |
2:57 |
11:47 |
166 116-180 |
3/2 |
5.50 |
59:14 |
2:43 |
10:51 |
178 168-184 |
3/2 |
5.75 |
1:01:55 |
2:41 |
10:42 |
181 178-184 |
3/2 |
6.00 |
1:04:35 |
2:40 |
10:40 |
181 176-184 |
2/3 |
6.25 |
1:07:19 |
2:44 |
10:55 |
176 122-184 |
8/0 |
6.28 |
1:07:56 |
37 |
18:27 |
138 116-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
175 |
6 |
1:03:59 |
10:36 |
Walk |
5.8 |
121 |
0.2 |
3:57 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
32.39% |
More |
800m |
4:59 |
10:01 |
37.92% |
More |
1km |
6:19 |
10:10 |
38.99% |
More |
Mile |
10:21 |
10:21 |
40.73% |
More |
5k |
32:33 |
10:29 |
45.27% |
More |
5 miles |
53:33 |
10:43 |
44.50% |
More |
10k |
1:06:55 |
10:46 |
44.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.55 |
5km |
32:13 |
10:22 |
45.73 |
5M |
53:21 |
10:40 |
44.67 |
10km |
1:07:11 |
10:49 |
44.23 |
10M |
1:51:14 |
11:07 |
44.05 |
Half |
2:28:06 |
11:18 |
43.24 |
20M |
3:51:56 |
11:36 |
43.54 |
Mara |
5:08:47 |
11:47 |
43.39 |
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